Village Idiocy – Mild COVID-19 Symptoms
Warmaramamamamamama. Waste of time so we did SSH x 25 IC The Beatdown This is what the beatdown was supposed to be: C – oupon burpees x 19 O – verhead squats x 19 V – ertical pullups x 19 I –...
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impossible algorithmic workout prediction
impossible situation q on a beautiful saturday morning mission and five core principles warmup, 6-15 each. side straddle hops, imperial storm troopers, abe vigoda, whirly with a clap, arm swirly things front and back. overhead clap, seal clap...
Read moreConstructing the Great Pyramid
Bueller travelled west to WeFoCo, where the men are HIMs and everyone has a name that starts with “S” (I know, weird, huh?) As a builder, YHC attempts to use the best material available for long lasting construction. As the great...
Read moreFacing some ups-and-downs in downtown WS…
16 pax traversed the up-and-downs of downtown Winston-Salem this morning – both #OGs and #Tractors. The plan was for a ‘flatter’ route, but YHC realized that running up-and-down the streets of downtown comes with running...
Read moreReturn of the Big Bang
Usual Warm-O-Rama, Green Acres warned us about some dicey Mexican he had over the weekend at a birthday party. All moved 3 paces away. Mosey over to the playground to start with a Dora with the partner running a lap around the tack. We noticed a...
Read moreFun without fathers at TRQ
As promised, the rain cleared and the cooler temps rolled in along with a fine gathering of extraordinary gentlemen. There was hopes there would be at least one father-son combo this morning, but alas Starfish decided to teach young Frostbite an...
Read moreGood Start to the Day at VI
Surprised the PAX this morning as they were anticipating a Sea Man beatdown, but they had to put up with YHC as a Substi-Q. Have not posted at VI but a couple of times, so kept things simple and mostly restricted to the parking lot, with some...
Read moreRun and Gun….Running Optional, Apparently
A gaggle of PAX eager to tackle the route laid out by the Q descended on Leinbach Park on a beautiful late summer morning. A couple even got an EC preview of the route before hand. Once all had returned to launch, we gunned for the final 10-12...
Read moreConspiracy 9/22/21
9 PAX arrived ready to live out the 2nd core principle, we are held outdoors, rain or shine! Those present were given the option of the weinke in my left hand or right hand. The Left hand weinke won out in a 5 to 3 vote, YHC abstaining, and so we...
Read moreOG/Tractors 9/17/21
Greenspan implored that I include adequate elevation for his Bourbon Chase training weekend and specifically requested a “gut punch” at the end. I think I made him happy even if I upset everyone else. no prayer requests no...
Read moreThank you for our food…
So after a very long few days/weeks and a 7-month old being up 4-5 times throughout the night before (which is not his usual sleep behavior), it is clear that my mind was not firing on all cylinders. The PAX of the Parliament were firsthand...
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