VI -Squared
seeing we didn’t get the Memo, 2 faithful men showed up in the gloom for a surprise….no Q. No worries …..where two or more are gathered was more than enough. Warm-o-rama Mosey to publix AMRAP – with a wind sprint (jog) in...
Read moreChoices, Choices, Choices
Choices, Choices, Choices #Mayhem Warm-R-Rama – SSH, Imperial storm troopers, Abegoda, Whirly with the CLAP Choice A! – Mosey to Hill Bottom Monkey Humpers to top of Hill Jump Squats 20 OYO TIMES TWO Choice C! – Mosey to parking lot...
Read more40-Love @ Outhouse
PAX – Uncle Fester, Spamalot, Manscape, Light Bright, Ink Spot, Splash, Zima, Van Gogh, Greenspan, Bevo SSH, Arm Circles, Mountain Climbers Mosey to School Parking Lot Green Sally Up w/ Push-ups (this sucked) Mosey back to Tennis Court...
Read moreThere’s no C in spelling at the Estate
There’s no C in stupid or spelling 8/27/18 QIC: BAM Pax: Litterbox, Wobegon, Swiss Miss (birthday boy), Huckleberry (site Q), Snooki, Barbie, Cheesesteak, Bill Nye, Burns (WB), Undertow (WD), Cobra, Touchmenot, Roosevelt, Hazer, BAM (QIC)...
Read moreNorth To Alaska
PAX: Schneider, Ice Dancer, ShakeNBake, Skidmark, 60 Minutes, Buttermaker, Drama Queen – also joining for Mary after a 5 mi run – Drano and Offsides Early in the week Site Q @SourMash sent the reminder tweet to YHC and after my...
Read moreBridge Work
Warm-O-Rama SSH x 20, Hillbilly x20, Abe x6, Imperial Storm Trooper x 20 Mosey To Reynolda Trail Bridge After each exercise mosey to start and SSH for the 6 Bear Crawl across// 20 Peter Parker High Knees// 20 Parker Peter Lunges// 25 Sumo...
Read moreYo Adrian!!! @ Urban Assault
Attendees: Ink Spot, Gelding, Chistle, Zima, Thistle, Litter Box, Snooky, Cheese Steak, Burns, Root Canal, Shake Weight, Greenspan, Light Bright, Starfish, Kenny Loggins (from Raleigh), Van Gogh, and Bevo 17!!!! Wow is all I could say to this...
Read more#HOPE Documentary Screening
I know a lot of #Dashstrong PAX have been wrestling with emotions and introspection since the loss of #Hoser. Through my role at Novant Health I had the opportunity in June to purchase tickets for the screening of a documentary: Suicide: The...
Read more5 PAX and Classic Tunes
At 5:20AM there were only 2 PAX and my plan for Burpees was not looking well. Then a 3rd arrived and it was looking better, however partner workout plan was being modified in my head. Alas, 2 more arrived and all is well. Warmarama (all in...
Read moreYou Can Go Home Again
PAX- Sugar Daddy (FNG), Skidmark (FNG), Hancock, Sunshine, Bloodhound, Night Shift, Drake (F3 Suncoast), Rate Hike, Geordi, Spurrier (FNG), Skipper, Short Circuit, Fannie Mae, Fields, Bulletin, Drama Queen There are special F3 workouts...
Read moreYou Kiss Your Motha With That Mouth?
Warmarama: SSH, Abes, Whirlies, Merkins, Imperial STs Tennis #1: Suicides running forward and backwards (1st time at 60%, then Repeado at 90%) Tennis #1: Ducktails (they will return) across each court, then ladder of 5, 10, 15 Burpees after...
Read moreFree Bourbon? Pre-Blast for #BBBC
Two routes with over a mile along the underappreciated Yadkin River. YHC Highly advises looking at map before launch. >3.1 mile option 4/5th of a mile option Both routes start from the parking lot of Yadkin River boat launch just west of main...
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