@ShortSale reminded YHC of the tradition of Qing the Thanksgiving Thursday workout at the original #Core workout of @F3WinstonSalem. So YHC was all in for the third annual Thanksgiving TRQ because, after all, tradition is tradition and we...
Read moreA few months back Sour Mash asked if YHC was willing to take his talents West and Q #TheDistillery. YHC was more than willing since he grew up in WestFoCo. The challenge was that YHC was not to familiar with the AO as I didn’t attend...
Read more6 PAX braved the elements to post for the latest edition of TRQ. YHC looked at the weather forecast Wednesday night and realized he needed to come up with a dry option. A decision was made to go with the Deck of Death. The PAX gathered under the...
Read moreA simple route for simple guys… I was pleased to be able to fit all of the turns for our route in under 160 characters (I realize I missed a turn that would have put it over 160 characters–My bad). 30 PAX showed up this morning to...
Read more12 strong and fast PAX met in the cold, Monday gloom at Reynolda Village. The PAX did not stay cold for long as the group worked hard. Little to no mumblechatter likely given the respectful group more so than the cold. The events that...
Read moreI saw my Q responsibility as an opportunity to broaden and educate the PAX. As an elder statesman, it is my duty to lead these fine young men to a deeper understanding of life’s idiosyncrasies. So chose to enlighten them on “The...
Read moreSo….last night at 8:45 I got the call in from the bullpen due to @Beverly being overcommitted. Being the helpful guy that I am, of course I agreed to be the substitute Q at @F3WinstonSalem’s premier Wednesday workout that takes place...
Read moreThe Q likes a good beatdown inspired by the AO. After some contemplation of breweries, local history and other ideas… YHC settled on the growth in tourism downtown with the growing hotel market. So we did a tour of hotels, driven by the...
Read moreYHC had two goals: 1) always do more than one movement per excercise 2) please Cobra with an acceptable playlist. Needless to say, the workout took me 15 min. To write out and the playlist took about an hour. Here we go…. Warm up –...
Read more9 PAX enjoyed a track-free run around Runnymede and The Vig’s house. Or was this RunNGun? WARMORAMA: Run to Runnymede Relay up Runnymede (to the very top) in line of 10 Relay down Runnymede (to the bottom) in two groups THE THANG: Three loops –...
Read more11 PAX gathered at SW Elementary for a good ol’ non-running beatdown. We accumulated a good number of reps and did more burpees than anyone really wanted to. Here’s how it went… Warm-o-rama x15 IC each: SSH, Imperial Walker, Abe...
Read moreYHC is trying to taper in preparation for Table Rock this weekend and jumped at the chance to Q Run and Gun this week. It was hard to create a route launching from Hanes Park that did not include Forsyth or Manly Streets. So we took it to the...
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