Still muggy last day of summer at TRQ
QIC: Undertow
Date: 9/20/2018
PAX: Goofy, TPS, Turnover, Ink Spot, Ziggy Stardust, Undertow
6 PAX at TRQ, with nary a breath of wind. Muggy but not menacing skies. Many thoughts spoken or unspoken about North and South Carolinians who have lost and endured much this past week.
WARM: SSH, Abe, Whirly, IST, Merkin, LBC, Hammer (MC: what? Mary so soon?)
FLAG: Arm Circ F, Arm Circ B, T-claps, CH Squats
CANOPY: Toe Raises, Burpees (pattern emerges for those who need a pattern)
LINES: Q-Back drills in the parking lot, Karaoke back
WALL: The People’s Chair, Jump Squats (musings on whether the chair TRULY belongs to the people)
ROCKPILE: Pick an appropriate size rock with the right density, based on… for Series of Curls, Presses, Skulls, Rowers
CAFETERIA WALL: Balls to the Wall. Back to Rockpile for 1/2 of what we just did. THrow in the Atlas Exercise
LIDO: Step Ups R, then Dips, Step Ups L, then Dips. Box Jumps, then Dips
MARY: Freddies, Penguins, Mutton R and L, Shark in the Waters, Low Flutters… LBC and Hammers (nice foreshadowing).
Q was feeling a few extra aches and pains, and modified even with the Whirlies. Solid work by entire PAX pulled Q through.
Prayers for all the coastal and inland residents, may still without power or unsure of status of their homes. Thoughts for TPS’s family in Wilmington uncertain about extent of property damage. Prayers for my father, recovering from chemotherapy and displaced by the hurricane. All in all, doing well, thank you sincerely for your thoughtful prayers.
