Triple Nipple at DawgPound
QIC: Drano
Date: 10/06/18
PAX: Ink Spot, Drama Queen, Plunger, Butter Maker, Radar, Touch Me Not, Huckleberry, Drano
Glad to see a strong number of PAX at WestFoCo’s Premier Saturday workout. YHC didn’t get to Omaha for a SadClown trail run like the last time on Q. Huckleberry’s driver (TMN) rolled out of the car just as the clock struck 0630…and we were off!
Mosey to Campground office for WOR:
SSH
IW
Merkins
Squats
CCD
Mosey to Picnic Shelter 2 parking lot
Burpees x 10 OYO
Mosey to Fountain behind the B&B
Box Jumps x 15 OYO
Mosey back down the hill and hook a left up to the tennis court parking lot
Turk n’ Burps x 10
Mosey back down to lower entrance of B&B for the Triple Nickel (not Triple Nipple, Huckleberry)
Squats/Cobra Humpers at the bottom, Derkins at the top
Mosey back to Picnic Shelter 2 (Plunger Omaha’d an Indian Run)
Continue Mosey on the greenway back to launch
Mary
Heels to Heaven
LBC
Double Merkin Burpees
NMM/Announcements
Sign up for the HeartWalk
Nice push by the PAX, mileage range: 4.4-4.97 miles.
