WIB

Sep 28, 2022 by Greenspan 404

WIB 9/28/22 Pre-Blast

This week’s installment of WIB will be held at River Oaks Community Church (1855 Lewisville-Clemmons Road) and will offer attendees two options. Iron Pax 2022 week 4: ...

Sep 26, 2022 by Crash 386

MIB @ WIB. This one was “fun”. Stations at at the AO spaced close to mid distance for WIB. PAX assembled and we did SSH, Abe Vigoda, AST FW&BW, and that might have been it. Wish I’d stretched the quads a bit more…...

Sep 7, 2022 by Van Gogh 392

WIB 09/08/2022

The Thang – A High Mileage WIB! This WIB will be friendly for those PAX choosing to participate in IPC on Friday morning at Kentner Stadium. No bear crawls, no merkins, no squats, no WWIIs. Dang… What else is there!? The Thang...

Sep 1, 2022 by wobegon 376

Best. AO. Ever.

Lets’s get this out of the way: YHC LOVES Reynolda Village/former Estate AO. Loves it. Sure, some of that is the easy RIRO, but let’s be real? Can we be real? It’s arguably the best AO we’ve had. And particularly suited to...

Aug 25, 2022 by Brian Peacock 611

The Black Loop

13 pax were interested to find out what this Black Loop is all about and posted to a Huckleberry WIB. Bevo EHd a FNG for this morning well……bold move….. 0530 about to start warm o rama before being “politely...

Aug 18, 2022 by Burns 415

WIB 8.18

A large and jovial crowd gathered for WIB at Reynolda Village. It’s always a pleasure to be near the mumblechatter when Zima, Palin, and Cherry Pie are in attendance. WoR – SSH, Imperial Walkers, Michael Phelps all x12 IC for Root...

Aug 15, 2022 by Crash 379

YHC signed up for this during Conspiracy the day before at Burns’ request. Previously said I couldn’t as I was leaving for the mountains Weds but then our plans changed to Thurs and I neglected to remember and signed up during COT at...

Aug 4, 2022 by Zima 376

Tick Tock

WARMUP. Something Cherry Pie complained about … even though he arrived late. BEATDOWN. Baked Just So (the number of reps corresponds to the hour – either 5 or 6) Side Straddle Hops Peter Parkers Mountain Climbers Parker Peters...

Jul 28, 2022 by Brian Peacock 533

mixed reviews

8 PAX showed up for a Huckleberry substitute Q at WIB on a humid July morning outside Tuesday Morning at Whitaker Square. 530 – warm o rama – SSH, IW, updog, down dog, Michael Phelps (or Cherry Pie – yoga and burpees) thang...

Jul 6, 2022 by Burns 488

WIB at Bailey Park

We descended upon Urban Assault, known by its hospital name as Bailey Park. A map of the area we covered is inserted below. The loop is appx .45 mi, and our exercises were as follows: A – 7 Purpees (burpee w/ 3 merkins at the bottom) B...

Jun 30, 2022 by Jackson Sutton 451

A Boring WIB

I think we can all agree, WIB ranks just above all of the running workouts, which means, its kind of boring…but anywho, I was chosen to lead, thus I did. Warm-O-Rama 20 SSH, 10 Whirly, 15 Imperial Walker, 6 Abe Vigoda, 15 Hill Billy...

Jun 24, 2022 by Jim Sutton 403

WIB

4 brave souls for a sultry WIB work out at the Thruway Shopping Center. YHC was a little disappointed with the numbers, but happy to see the 4 who showed. Paging Cherry Pie, Drip, Off Sides, Palin…where was everyone? Anyway, the workout...