After a Q swap due to hockey tickets, my time has come to lead the most elite evening workout held on a Tuesday in Dash Pax-landia. So let’s get this workout in, get all the Fs, and get on with the evening. What a solid crew rolled in. It...
Read moreWhat a great morning! Low 50s and a bit humid – enjoy it while we can this week. I was thrilled to see the turnout for the re-launch of the Launchpad AO that has laid dormant for about 18 months or so…Oak Summit Park is right by casa...
Read moreFirst F Warm-o-rama: SSH, Imperial Storm Trooper, Hillbillies, Abe Vs, Whirlies, Michael Phelps – 12 IC The Thang Main session: The RAY (Coupon/Rock required) One end of parking lot – 10 modified manmakers* Murder bunny to the...
Read moreBack last February, YHC had a first iteration of this workout. It did not go well. Overall, lets just blame a local resident asking YHC (politely) to be quiet. This time around, the plan was to explain things away from the residents, across the...
Read moreYHC arrived at Sherwood a few minutes early. Spotted the Wobegon Wagon and knew he was getting in an EC 2 miles. Tami strolled up and soon it was 530. We warmed up with my usual, making sure to limber up shoulders and back. The Plan called for...
Read moreConditions: Soggy like Starfish’s logic, cloudy like Lemming’s memory, and perfect for bad decisions. ⸻ The Thang: After a rousing 30 seconds of Starfish pretending he had a plan, the PAX embarked on an epic quest: save a single pathetic sapling...
Read moreYHC had the keys to the best kettlebell workout in DashPaxLandia this AM! Coming up with a theme (at least for the music) was a no brainer. #Merlefest is this weekend in Wilkesboro and there has been quite a bit of MC surrounding the family...
Read moreTIME WASTERS. Sure, it’s Flatline so we’ll do a half Slaughter Starter – but only to get under VG’s skin. But wait, where is VG going? Why is he running away? Apparently, he decided to chase down our FNG who was circling the perimeter of...
Read moreRubber Ducky asked me weeks ago to Q at The Iron Throne, so ideas started to percolate. I wanted to do something with the hill and field so thinking of something crazy. I pulled in the first one there expecting some EC runners, but none to be...
Read moreYHC received a slack DM from @Undertow reminding YHC of a Q assignment at Purgatory which YHC did not have on his calendar. We are going to stick with the story that the Site Q just assumed that YHC would take it when asked a while ago when...
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