Since opening on January 30th, Alcatraz has hosted 11 FNGs, along with an additional number of newer PAX who had yet to live through their VQ. With many of these newer PAX becoming regulars, it became clear to YHC that Q-school was needed so that...
Read moreWarm-o-rama Mission statement Core Principles Mosey to Long Branch Trail parking SSH x 15IC Mosey to Bridge underpass Stretch Stretch Rebound Jumps x 20IC Wall Sits w/Jack Reachers x 20 IC Abe Vigoda x 10 IC Mosey to Third Street The...
Read moreSix pax, including an FNG, plus the Q gathered at Hanes Park for another rendition of Impossible Situation. This week’s version had a little bit of something for everyone. Warmarama: SSHs, Abe Vigodas, Whirlies, Up/Down Dog + Calf Stretch, Quad...
Read moreWhen YHC was pulling together the beatdown for the week’s Purgatory, I went to the archived weinkes (yeah it was weird typing it too!) and found a beatdown from 5/30/2020, almost a year old, that we pushed through about the time they were...
Read moreYHC started preparing for this Q with VG’s guidelines of “four total movements” top of mind. That said, one of the four movements turned out to be considerably more time of the workout than the others! I will let you guess which...
Read moreWith the threat of rain forecasted for YHC’s Q, I decided to promote a “tough” workout by claiming it was Predator themed, in hopes it would bring folks out looking to test themselves. Or something. Plus there are some pretty...
Read moreWarm-O-Rama consisted of shit like arm swirlies, Abe vigoda, SSH, and various stretches. We don’t stretch enough. The THANG was predictable for a Sour Mash Q…DORA! 100 Pubic Wigs 200 LBCs 300 Squats and for shits and giggles, YHC added...
Read moreDo you hear a banjo? There was much love for the one song with banjo music last week at Double Dutch. So, if one is good then more is better. Right? Some may have said that it was too much of a good thing. Listen to the playlist and make your own...
Read moreWhile YHC didn’t check the history of Q’s at Flatline, I do believe it may have been my first Q there, the more you know. After a detailed conversation about the cost of wet suits it was time to start. As many wise Q’s had...
Read moreSomeone made a mistake and invited me to Q Urban Assault. I am old and lately out of shape, and I generally run Tractors on Fridays, BUT I love the dudes at UA and the AO is unique. While considering the AO, somehow I focused on the stairs from...
Read moreThis was YHC’s first visit to the original Monday morning workout in the Dash in a couple of years. This remains a great AO full of gritty, seasoned veterans. You know, old people. Oh, plus the young site Q. It went like this on a...
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