8 Pax gathered for a football themed beatdown. All counts were in multiples of 7 for touchdowns and Super Bowl 56. We started exactly at 0530 and it went something like this: Warmup SSH x 28 Abe Vigoda x 7 Michael Phelps x 14 Hillbillies x 14...
Read moreWarm-o-rama Mission Statement / Core Principles ( Nailed It ! ) Side Straddle Hops ( 20 ) Imperial Storm Trooper Walker ( 10 ) IC { Whoops } Arm Swirley ( F & B – 10 ea ) IC Abraham Vigoda IV ((Abe Vigoda’s very young great great...
Read moreThere was much mumblechatter about this being YHC’s VQ, but it was then decided that this was, in fact, his 3rd VQ. Warmorama: SSH x 20, Plank to a random yoga move, merkins (OYO in cadence), whirley with a clap. At this point, YHC could sense...
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6 pax rolled in for 5:30 cold workout the day before Thanksgiving. The weather app said 28 feels like 34. Not sure how that can be when it is dark out. We tried to stay warm. Avett Brothers tunes began and we were off. Warmorama Mission and 5...
Read moreAs a result of not being able to read a calendar, YHC inadvertently signed up to Q on 11/3, instead of 12/3. Opps. We would make the best of of it. Mission Statement and 5 Core Principles were recited…as usual. Warm – o...
Read moreAfter going to bed at a reasonable time with the Braves holding a comfortable lead, YHC arose and headed off to an old reliable AO (site of my first F3 post) and found Boomerang already in the parking lot dressed as if the gales of November came...
Read moreTwas a full (or at least nearly full) moon this morning and the air was crisp @ #Mayhem, where a baker’s dozen (e.g. 13 for the non-cultured folk) got after it in a “Zuck’s Return” Q. A little history: The first time YHC...
Read moreVQ for me @ Mayhem today! Thank you guys for the support. Michael Phelps arm swirly things forward/back Abe V whirly with a clap toy soldier hill to nowhere 1/2 up Bernie Sanders burpees at the top! curls skull crushers squats jump squats WW II...
Read moreAs the fog was slowly lifting over Jamison Park, in the shadows of Meadolark Elementary, a fine assortment of pax assembled. We even had a brief sighting of Ziffel, until he realized one of the alleged 101 languages he speaks doesn’t help...
Read moreWhen YHC saw the Slack-generated preblast post go out on Tuesday, the only thought I had was “Ruh-Roh”. Looks like I forgot to get a Q lined up for this week’s iteration of the premiere F3WS Wednesday workout. A last minute...
Read moreThe weather Q sent us a great morning for beatdown at Mayhem. For a time, Splash and I thought we were going to complete partner slap merkins for 45 minutes. We a few moments to launch the rest trickled in. The morning went like this: Warmorama...
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