Over last week the idea started to bloom that the US Womens national team was going to be playing Weds am and the Olympics were starting on Friday. This was YHCs first time Q’ing Mayhem. I remembered workouts that Toe Tag did with...
Read moreGiven the opportunity to Q at Mayhem, I would have been remiss to not use the Hill to Nowhere. And, I had just the workout to use on it, a reprisal of one from November 2020. Root Canal was the only repeat offender this time (prior edition) WoR...
Read moreWARM-O-RAMA. SSH, Whirly Has The Clap, Michael Phelps BEATDOWN. Climb the mountain and come back down again. All exercises x 20 OYO Do exercise #1, then run a lap. Do exercise #1, #2, #1, then run a lap. Do exercise #1, #2, #3, #2...
Read moreWarm-O-Rama: 15 SSHs, 6 Abe Vigoda, 10 whirlie w/clap, 10 arm swirlie forward, 10 arm swirlie reverse, then mosey to the track behind Meadowlark. The Pyramid: Lap 1 around track 20 merkins, lap 2 20 merkins, 20 squats, lap 3 20 merkins, 20...
Read moreWarmarama: SSHs, down/up dog combo, calf stretches; then we moseyed to the old launch spot and partnered up. One partner does pull-ups x 5 while the other partner does Lt. Dans. Flip flop, then repeato five more times. Mosey back to the new...
Read moreOn November 1, 2017, The Kirk was released (by Mongoose) on the following Pax: Prospector, Red Eye, Splash, Huckleberry, Zima, Litterbox, Plunger, Balco, TPS, Quiver, Flyby, Spamalot, Sassy, Gepetto, Touch Me Not, Fingers, Mongoose...
Read morePAX: Crash, Spamalot, Bull Dog, Dr. Toot Canal, Splash, The H.O.G. 6 of the Dash’es finest PAX assembled in the soupy early morn for a relaxing beatdown. This week’s beatdowns took a lot out of the Q, so I obliged these HIMs. Having...
Read moreSSHs and a Broga warmup Mosey to the bottom of the Hill to Nowhere. 10 Groiners in cadence. Run up the hill, stopping at each of the 4 cones to do 10 double count Iron Mikes. At the top, Do 30 Jump Squats. Run back down the hill, stopping at...
Read moreTurnover asked for a sub last night, to which YHC gladly accepted. The only request? Don’t update the Q calendar or announce the change up. YHC wanted to ensure no one avoided seeing YHC today… a bit cruel yes, but it fit in line with our theme...
Read moreTwitterless and Slackless @High Cotton made his Mayhem VQ last week with a scorcher of a beatdown. The Warmup consisted of Burpees and DORA….need I say more. Merkins x100 WW2’s x150 Squats x250 After one of the longest warmups YHC can...
Read morePAX: boomerang, bulldog, pony express, turnover, mongoose, little piggy, toot canal, huckleberry, greenspan, drip, 5 Rockees 10 WW2 w rock 15 curls 20 tricep extensions 25 OH press 30 merkins 35 squats 40 low flutter
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