Free Burpee Beatdown
QIC: Drano
Date: 01/03/24
PAX: Workbench, Crash, Cruiser, Zima, H.O.G.
6 PAX posted for a bone-chilling morning at Jamison Park. Not sure any combination of work was going to shrug the cold, but here’s how it went:
WAR:
Air clap
Seal clap
CH Derrick
CH Merkin
Mtn Climber
Peter Parker
Parker Peter
CH Carolina Dry Dock
Pendulum Lunge
CH Squat
Side Straddle Hop
Mosey to the Hill to Nowhere for the Triple Nickel:
Top: Prisoner Get Up
Bottom: Burpee
Mosey to the Shelter for Bench Work:
CH Step Down
Bulgarian Split Squat
Heel Up/Down
Q*bert
Line up at the Shelter building for Wall Work:
*People Chair to Donkey kicks
*People Chair to BTTW w/ AST
*People Chair to BTTW w/ Hip Slapper
Mosey back to launch for Mary (Bear Crawl up short incline to PL:
Plank
Side Plank
Plank
Side Plank
Plank
Bird Dog Plank
Low plank
BROGA: Up/Down/Crescent/W1/W2/Triangle/W3
NMM/Announcements/Prayer Requests:
*1 PAX (Zima) for the RIRO
*2 PAX (H.O.G., Drano) for the EC Run
*Lots of mumblechatter during the (legs only) Bench work. Q*bert was a great way to empty the tank… That said, Workbench went leaping lemur on us and stuck the landing on the picnic table top!
*Lots of great race opportunities this year. YHC is running the Assault on Black Rock (3/16). Would love other PAX to join for the training/race date.
*Prayers for my 2.1 and 2.2 traveling back to college this week and all those traveling.
YHC led us out in prayer.
