YHC was putting in some extra miles on Tuesday, and wanted to take it easy on the legs for Mayhem, so an upper body focused beatdown was planned. YHC got an idea for a cousin to the Rock Crawl to try out… and it went exactly as YHC expected...
Read more4 repeat offenders from yesterday’s terrible flatline Q, plus 5 other HIMs showed up to humor me for a simple yet brutally effective beatdown The thang: WoR: 2 Burpees 20 SSH IC 2 Burpees 20 Copperhead Squats IC 2 Burpees 20 ISTs IC 2 Burpees 20...
Read moreIntroduction The PAX were forewarned that a safeword would be needed this morning. If you do not understand why (and want to kill some time at work), search for “Club Vandersexxx” on YouTube. Safewords are important. In fact, you should watch...
Read moreIt was early December and the end of 2019 was just around the corner. YHC spent some time reflecting on 2019 and all the blessing that occurred. F3 being part of these blessings my train of thought went to some of the more “memorable” workouts. ...
Read moreBURLAP. BURLAP. BURLAP. BURLAP. BURLAP. BURLAP. BURLAP. BURLAP. “BURLAP ON THE INTER WEBS” Introduction The complaining started early, but for a nice change, it wasn’t about my workout…yet. It was mostly about the hangover...
Read more9 PAX pulled themselves from the warmth of their beds to kick off 2020 in the greatest possible fashion. A New Year’s Day beat down at Mayhem. The Theme: 2020. Warm o Rama SSH x20 IC Abe Vigoda IW x20 IC Arm Swirly Things (F, R, Michael...
Read moreYHC concluded his late push to be within 30 Qs of Sgt. Schultz for the year with a visit to the “Premier” Wednesday workout in MeFoCo: Mayhem. And let YHC tell you, it was chaotic as we explored both YHC’s physical (and mental) strengths and...
Read more…and all through the gloom, no one was stirring, except the F3WS PAX causing a BOOM! They were downtown, mid-town, and even up north, Lifting, and jumping, and running back and forth. All these men throughout the city doing exercises...
Read moreAfter posting to a Greenspan workout 2 days in a row, I did not have many muscles that were not sore so I was not sure what I was going to be able to do for the regular strong PAX that post to Mayhem. Then when I saw the weather...
Read more11 brave pax got out of the warm bed, left the lit house and made it to Mayhem. It went like this: Warm-O-Rama SSH Imperial Walkers Arm Swirly Things forward and back Seal Clap Overhad Clap Calf Stretches Mosey to parking lot at the park: ...
Read more‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
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Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
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