Respect Your Elders

I voluntarily signed up for #IS a while back to ensure at least 1 date was covered for @Mutton.  I tried to think of multiple themes over the course of a few weeks but nothing came to mind. At #Conspiracy 2 weeks ago, @Bam explored some OG spots...

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A Beatdown That Will Live In Infamy

It was a brisk Thursday morning in #WeFoCo as we pulled into the ole’ Distillery and hopped out of the truck. Harden and Sour Mash were already on site killing the early routine as usual. I was digging their playlist and almost wanted to pull an...

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75% Respect, but 100% Hate

Most of this workout was extracted from a Nov 2016 Conspiracy that YHC led.  @Frostbite could not buy alcohol legally then. Warmorama: SSHs x 20 IC;  Hillbillies x 15 IC;  Squats x20  IC; Toy Soldiers x 15 IC;  Mountain Climbers x 20 IC; Fire...

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A New RnG Location?

10 PAX meandered their way through a more-confusing-than-it-looks parking lot for Run n Gun early Monday morning.   The Run The Gun: 15 minutes of: On your front for mountain climbers & merkins On your feet for monkey humpers (been a...

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Sexual Chocolate Beatdown 2023

It’s that time of year again, and BBA Sexual Chocolate has been released! Normally this is a time of celebration for YHC, and the PAX are invited to enjoy the delicious, syrupy, potent beverage after a beatdown… but to much horror and dismay, YHC...

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Anarchy WIB

Well, here we go again… ” For the first time in forever, Adobe Q’ed at WIB” Catchy tune. No I didn’t sing at all this morning; too busy trying to catch my breath.   So the main point of this workout was the...

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