I Don’t Really Know What Tabata Is

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I Don’t Really Know What Tabata Is

QIC: Zima

Date: 11/27/23

PAX: Huckleberry, Crash, Turnover, Bueller, Woodpecker, Sunjoy, Zima

“I don’t really know what Tabata is.” – Thistle, AFTER leading a 45-minute so-called tabata workout

“No shit.” – every single PAX in attendance at said workout

 

BEATDOWN.

Run: https://www.mapmyrun.com/routes/view/5832225430

 

Gun:

– timer goes off and exercises change every 30 seconds

– rest when you want to rest

 

  1. Mountain Climbers
  2. Abs
  3. Hand Release Burpees
  4. Iron Mikes
  5. WMDs

 

DONE.

 

ANNOUNCEMENTS:

  • The Mistletoe is on 12/2.  Impossible Situation will be closed.  Go somewhere else.
  • Christmas party on 12/13.

 

PRAYERS:

  • None spoken out loud

 

Zima Out.