Sucking In The Seventies

YHC has been listening to Sirius XM’s “Seventies on 7” channel A LOT lately.  Such a great variety of genres in that decade.  Definitely scratches YHC’s eclectic musical taste itch.  So, we decided we would celebrate the...

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Flatline

Three moderately chilly pax started out with basic warm up. 20 count side straddle hop, 10 Abe da goda (spellcheck) and 10 Worley got the clap. Started out with a short run down 2nd street to I can’t remember the parks name. All pax in plank...

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Perfectly Planned UA

10 brave HIMs put the smackdown on the fart sack and posted on a chilly morning in DTWS. YHC was happy to take the reigns at UA with the goal of ensuring none of us were chilly for too long. Warm O Rama SSH x20 IC IW x20 IC Abe Vigodas (more like...

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Sourdough Bros

YHC and M have become self dubbed amateur sourdough bread bakers. YHC noted that he was slated to Q Flatline this week whilst preparing such a dough of sour with his M. Thus, inspiration swept upon him like an army of wild yeast rising atop a...

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#42 – Run It Back

As usual for a Greenspan Q at VI, the weather wasn’t good.  However, it was better than the last trip which featured tropical humidity, monsoons, and sleet, all in a 45-minute period.  Others began arriving at 0526, and we made our way to the...

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To the Idiots go the Headbands

YHC was on deck to Q the first separatist workout in F3 Winston history.  Low and behold, the guy that made that happen (and so many other things for our region and beyond), @Starfish, was in attendance, along with the Site Q, @Sea-man, and...

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