Warm-O-Rama: 20 SSH, 20 IST, 20 WWC, 15 Merkins, 20 MCs, Lap around Bailey Park Mosey to patio behind Incendiary: 20 dips-run to end of patio-1 Burpee-run back 20 Irkins-run to end of patio-2 Burpese-run back 20 Merkins-run to end of patio-3...
Read moreSnookie was the weak link in this insane crew. Well done fellas Warmarama: Jog a lap, side gallup, karaoke, toy soldier, backwards, 5 sun salutations Stations: 1: 5 triple threat merkins (wide, ranger, diamond cadence count), 10 Jump Lunges...
Read moreAh, it feels like it was just yesterday. YHC was EH’d by @TotalRecall to come post for the first time at #Mayhem. YHC posted for a @Zuckerberg Q (big mistake…huge), but @TotalRecall was nowhere to be found. (To his credit he did...
Read more6 pax gathered in the steamy thick gloom at Clemmons Presbyterian for another weekly installment of the #BBBC. This was a familiar course for those who have been around for a while, unfortunately, most of those pax did not show and as a result...
Read moreWarm-O-Rama: SSHs, ISTs, Abe Vigodas, Arm Swirlies FWD and BKWD The THANG: Dirty Doracides – Partner 1 AMRAP while Partner 2 sprints to end line of first tennis court and back then to end line of second tennis court and back. Flapjack until all...
Read moreTRACTORS: RT Sunset RT Glade LT Hawthorne RT Cloverdale LT Medical Center Blvd Continue on Queen LT Corona RT Seneca Continue on Crafton LT West End RT 1st LT Burke RT 4th LT Broad LT Pilot View LT West End To Da House! OGs: RT Sunset RT...
Read moreIt is amazing to have your first two Q’s fall on important dates in your life, but that happened for me. Saturday at my VQ, we celebrated my Dad’s birthday and today is my wife’s birthday. What a better way to celebrate my...
Read moreYHC was up late last night working on a project and then made to stay up even later due to a waking 2 ½ year old. Flip to waking up at 0524 to promptly scrambling! YHC grabbed a workout shirt, towel, and some gloves (having slept in...
Read moreYHC had a Parliament Q on the calendar and hadn’t given a plan a lot of thought. At about 9:15 last night it was time to pull something together. Pull a few oldies out, not run how hard could this be, right? When YHC pulled in there were...
Read moreThe Q was excited to try this thing called F3 that he had heard so much about. Heard it was a great way to get in shape and meet some good dudes. And YHC just learned about a cool team race that this group might be interested in called the Blue...
Read moreCheck your calendars, pack a bag, and make plans to travel to beautiful…..Pfafftown!!! You heard me right! As the Pax knows, our own Nant’an – Bluto is currently on the IR as a result of a recent surgery. ...
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