Earning It or Paying For It

The point of today’s workout was, as is most mornings, to challenge oneself.  I mean, why else are we waking up at ungodly hours and dragging our tired and sore bodies out of the warm, comfortable beds? Warm-o-rama. SSH, Michael Phelps, Whirly...

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The Miracle at OGs/Tractors

The above 70 degrees temps made a liar out of the Q, who had promised cooler temps to those who came out. Nonetheless, the 29erso pax in attendance were treated to several novelties and an apparent miracle this morning. Novelty #1 – after...

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Pendulum On The Track

Thanks to Resistor, Valdez, Suede, Manscape, H.O.G., Hitman, Greenspan, Balco, Palin and Winklevoss for allowing me to come to Redline and change things up a little. Not so standard Redline Warmarama: AVs, Deep Lunges and a stroll around the...

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Is this still Flat Line Territory?

5:30am: Pick up On Time Spicoli from his car. Mosey to Corpening Plaza: At top, partner up with an appropriate social distance.  A. Hold low plank  B. 5 Merkins.  Switch up for a total of 20 Merkins together. Mosey to Pillars: Bear Crawl stopping...

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The Impossible Situation

7 pax gathered on a Saturday morning for a Huckleberry Impossible Situation.  YHC hinted that this was a borrowed idea, and it was true.  700, time to go. Warm o rama – SSH, Abe V, IW, Whirly, slerkins, copperhead squats all IC. Mosey to...

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Reheated Meatloaf

Thankfully, a break in the humidity greeted the 9 pax + 1 Q at the Outhouse.  Knowing that IPC2020 is coming, YHC wanted to take another pass at the pinnacle of IPC2019. Warmarama: Abe Vigoda, Whirlys, Down/Upward Dogs, Arm Destroyers, SSH...

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Best Monday Ever

Unusually pleasant start to the day as this strong group assembled at The Estate. All PAX were aware of my aversion to knowing the time, so they were gracious enough to give me the hint and so, it began…. Warm-o-rama consisted of SSH, Abe...

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#VIourbon

Warmorama SSH – IC IMPERIAL STORM WALKER 15 – IC ARM SWIRLS – 15 FWD & BWD MOROCCAN NIGHT CUBS 15 – IC OH CLAPS 15 – IC SEAL CLAPS 15 – IC ABE VAGOTA 8 IC HAMSTRING STRETCH The Thang Bear Crawl 2 spaces...

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Fall Ruck in August

Nine pax gathered at Diggs-Latham Elementary on the last day of ‘summer’ for most local grade school students.  The weather cooperated with overcast skies, only 64 degrees at launch, no rain, but plenty of humidity. NMM The multi-turn...

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