Stonehenge

15 Pax joined the Q for an exciting time with rocks this morning. After some crazy stretching exercises that the pax thought were a little over the top, we headed over to the field where the Pax found 3  rocks sticking out of the ground. The pax...

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WIB/Distillery Convergence

WarmoRama – typical SSH, ISP, ArmSwirls, Hamstring Stretch, and Calf Stretch The Thang YHC promised to try to keep pax out of the rain as much as possible. Distillery the perfect AO for this. Set up 2 pain stations under shelter and 2 other...

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Flatline

I had a fun and exciting workout planned, but then turnover stood me up for the EC run that was his idea, so while on the sadclown EC, I had time to think of something more painful and torturous, to wit Skip the warm-up and mosey to the...

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Old Guys Rule

Warm-o-rama. SSH, Whirlies, Michael Phelps, Abe Vigodas Beatdown. WAITING: Peter Parkers   Burpees x 5 OYO Knee Touch Lunges x 25 DC OYO WWII x 50 OYO   Hand Release Burpees x 5 OYO Bobby Hurleys x 50 OYO American Hammers x 50 DC IC...

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Hot and Sticky at BnW

15 PAX met in the soupy Gloom at the Pfafftown Food Lion.  Tunes by Bluto’s current favorite bands were played and the PAX got after it.   W-o-R consisted of the standard diet of favorites.   The Thang: Tabata – 30 seconds...

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VI – Lost My Weinke

7 pax in total for a humid weinkeless workout. WarmORama 20 SSH 20 Imperial Storm Troopers 20 Arm Swirleys Front and Back, Moroccan Night Clubs and Seal Claps Whirley with the Clap Abe Bagottas Calf stretch Mosey to the track The Thang 3 groups...

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The Estate

Last week Zima brought a superb workout to The Estate. Much to my chagrin, we did have the opportunity to finish all that he had meticulously planned for us. Seeing as how I am not one to let leftovers go to waste, I quickly pulled the cardboard...

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