Is this still Flat Line Territory?
QIC: Drip
Date: 8/18/20
PAX: Cheesesteak, Spicoli, $5, Tigger, Turnover, Swingline, Snake Eyes, Bluto, Zima, Huck, Van Gogh, Drip
5:30am: Pick up On Time Spicoli from his car.
Mosey to Corpening Plaza: At top, partner up with an appropriate social distance. A. Hold low plank B. 5 Merkins. Switch up for a total of 20 Merkins together.
Mosey to Pillars: Bear Crawl stopping at each Pillar for a Carolina Dry Dock
Mosey through Corpening Plaza: 10 Merkins, 20 Squats, 30 WWII
Mosey to Top of Bridge: 10 Wide Merkins 20 Alt Leg lunges, 30 LBC
Mosey to Kaleidium Parking lot. 10 Crucible Merkins, 20 Jump Squats, 30 Freddie Mercs
Mosey to Stroll way Entrance: 10 Diamond Merkins 20 Sumo Squats 30 LBC
Mosey down the Stroll Way: Plank to Goiner at each light
Mosey up the Stroll Way 2 Plank Jacks at each light.
Mosey to Kaleidium 10 Mike Tysons, 20 Jack Reachers, 30 LBC
Mosey to top of Bridge: 10 Dips, 20 Monkey Humpers
Mosey to Corpening Plaza: 10 Nolan Ryans (5 on each side) 20 Iron Mikes, 30 WWII
Mosey to the Pillars 1 Burpee at Each
Mosey to top of Corpening Plaza: 10 T Merkins, 20 Tempo Squats, 30 LBC
Mosey to Launch
21 Absolutions
DONE!
Announcements:
Smedfest: Sign up! Info on Twitter or see Greenspan and HOG. NEW SITE will be at River Oaks Church. This is a much needed fundraiser for Crisis Control. Join or support the Pax that are doing the 5000 challenge. If you post to the 2am workout, a $20/person donation will be made in your honor. Bring some can food each time you post and give to Q or Site Q for Crisis Control. $5@Mayhem, Snake Eyes@Urban Assault, Tigger@The Estate.
COT: Prayer requests for healing and vaccine for COVID. Help for school-aged and college kids and navigating this trying new school year.
NMM: Nice Fall-like weather greeted the hard working Pax this morning. After a promise of a no merkins workout, just to give Zima something to look forward to, the Pax took off. We had a lot of new ground to cover today. It was especially good to see Bluto doing so well. The numerous requests for box jumps on one of WS newest bridges over I40 were vigorously ignored. Lots of chatting amongst the men as we ran and saw a different part of Flat Line territory. YHC enjoyed the company and fitness with you guys this morning. $5, I left the keys at Olde Salem.
