Warm O Rama: SSH, steve Earls, Whirly with a clap, Abe Vigoda, Arm Swirly forward and backwards, Seal Claps. Mosey to wall Wall sit and perform Jack Reachers IC X 20, Mike Tysons OYO X 10, Rebound Drill OYO X 10, Fast Feet IC X 20, Donkey Kicks...
Read moreWarm-o-Rama: The usual for Goofy Mosey to Tennis courts March Madness Suicide after each exercise 64 SSH 32 Merkins 16 Box Cutters 8 Squat Jumps 4 Clap Merkins 2 WW2 sit ups 1 Turkish Get Up Burpees until 6 is up to celebrate Strength Work at...
Read moreWarm up Side Straddle Hop x10, Abe Vigoda, Arm Swirley Things Mosey around the parking lot 2 then 4 then 6 then 8 WWII Sit Ups at each light going At The Fag Pole: ATMs x3 (Plank position: 21 x four count alternating shoulder touches, 11...
Read moreYHC was given the reins again at the Premier Wednesday Morning Boot Camp. Hmmm….What should I do? Come up with a creative but overly intricate beat down a la Zima? No…execution is everything in a Q and I probably would have to make a...
Read moreWarm-o-rama. Snooki HR Burpees x 5 OYO (specially formulated for Offsides) Mosey in parking lot Run back and forth for about 50 yards as a group with increasing speed x 4 Jailbreak the same distance x 2 Drop and Do: WMDs x 50...
Read moreRIRO from the Smoker’s Lot: W-O-R Deep Squat Hold DD 2 Cobra Air Clap Seal Clap Arm Circles Abe Vigoda Whirly’s Imperial Walker Pendulum Lunge CH Squat SSH 4-Corners – 5 x 2 parking spaces Round 1 – Lunge walk AST Bobby Hurley...
Read moreBREAKING NEWS!! YHC and @F3Sour_Mash have swapped site Q duties. We have also moved @F3THEdistillery To a new location. We will now meet @ Clemmons First Baptist Church. Corner of Stadium Dr and 158 at the picnic shelter.
Read morePAX: Mutton, Butter, Cheesesteak, Zima, Cherry Pie, Dr. Toot Canal (Q, WD), Balco, Lysol. What I lack in imagination, I make up with unrelenting joy with harassing those that are not there, therefore, Thistle, was the man of the hour. So…....
Read more8 PAX converged on a crisp, RAIN-FREE, morning in The Village. As per YHC’s style, feet were kept dry as they never touched soft ground. Warm-o-Rama – normal stuff. Then ran a lap around the parking lot. The Thang...
Read moreA pax of 23 hit the wet streets of #DTWS to start the month off on the right foot. If you count Thor twice (as he did the OG route twice), maybe we could claim 24. YHC especially appreciated the arrival of the run this AM, as it meant my two...
Read moreIf you live near the WGW YMCA and were awoken in the gloom Tuesday morning, the likely cause was a cheer coming from the PAX at Redline when they learned we were starting with a run up Pilot View. The good news? It can only get better from there...
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