PAX: Zima, Cherry Pie, Shaggy (F3 Raleigh), PITA, Thistle, Root Canal (Q). Several months ago, BAM brought his brand of pain to Flatline, with seven sheets of paper spread out over the parking lot with instructions. I, being the non-imaginative...
Read moreFinally !!!! cool weather. We have been waiting for real thing for some time and it finally arrived in force. We were missing some of the usual suspects , as they were probably recovering from the big race over the weekend. Awesome work to all...
Read moreWhile the Tractors were plowing through the dark and jumping over downed trees, the 7 UA Pax were welcomed to Bailey Park with plenty of light, no obstacles and cool temperatures. Warmorama: Side Straddle hop and Arm Swirley Things The Thang...
Read moreQIC – Bluto Date – 10/8/18 Pax – Bueller?, The Vig/Zig, Glazer, Closer, Lemming, Pita, Toe Tag, Bluto 8 PAX ran in the ever-present, never-ending WSO soupy humidity. We started at Messiah Moravian on Peace Haven. North on...
Read moreGlad to see a strong number of PAX at WestFoCo’s Premier Saturday workout. YHC didn’t get to Omaha for a SadClown trail run like the last time on Q. Huckleberry’s driver (TMN) rolled out of the car just as the clock struck ...
Read moreRemember the SIDEWALK!! Bulldog, Toe-Tag, Root Canal, Burlap, Parkay, Jiminy, Undertoe, Spam-a-lot, Boomerang, Land shark, Geppetto, Goofy, Singing Cowboy, D Day, PITA, Pony express Warm-R-Rama – SSH, Imperial storm troopers, Abe Vigoda, Whirly...
Read more7 PAX showed up for a fairly nice fall morning at TRQ. WARMARAMA: SSH, Arm Swirly things for both forward and backward Mosey to Flagpole Whirly with a Clap, sealclaps Mosey to far corner of Parking Lot Abe Vigoda, very old man style, maybe too...
Read moreTitle: The Flatline Mix Tape, EP Version Date: 9/25/18 Q: Zima PAX: Turnover (young), BAM (old), Cheesesteak (sweet beard), Zima (QIC) Here’s the plan. Go to various locations in the near vicinity of the AO. At each different spot...
Read moreYHC has never been to VI. I seen the post workout photo and it is always a strong group of men. After a late night message to Sassy (the site Q) about where they actually meet, I was ready to go. All I had to do was throw some bricks in the...
Read more6 PAX at TRQ, with nary a breath of wind. Muggy but not menacing skies. Many thoughts spoken or unspoken about North and South Carolinians who have lost and endured much this past week. WARM: SSH, Abe, Whirly, IST, Merkin, LBC, Hammer...
Read moreConspiracy 9/19/18 PAX: cheesesteak, spicoli, Barbie, cherry pie, bevo, chisel, swiss miss, root canal, drip, Ziggy stardust, snooki, palin Q: Palin Despite some alarmingly soft brakes on the truck this morning, YHC made it to the AO with a bit...
Read moreStart at corner of Buena Vista and Reynolda and run up Buena Vista in incremental 100 yard increments (as marked on road), mosey to bottom and do increasing 6x increments of each exercise Run 100 yards up Buena Vista Mosey back to bottom 6x of...
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