A Bit of Leprechaun Magic at Purgatory

A Bit of Leprechaun Magic at Purgatory

Warm up

Side Straddle Hop  x10, Abe Vigoda, Arm Swirley Things

Mosey around the parking lot 2 then 4 then 6 then 8  WWII Sit Ups at each light going

At The Fag Pole:  ATMs x3 (Plank position:  21 x four count alternating shoulder touches, 11 Tempo Merkins, 10 fast Merkins OYO)

Mosey around the parking lot 2 then 4 then 6 then 8 Burpees going and 8 then 6 then 4 then 2 Burpees coming back

Mosey to Tennis Courts:  Luck of the Irish 7s

Pax drew 3 coins out of the bag and proceeded to 7 of first exercise at each net post (6 sets) then return starting point, plank jack for the six, then do same with second and third coin.

Continue to draw coins in sets of threes until coins run out.

Mountain Climbers (double count),  LBCs, Plank Jacks, Merican Hammers, Burpees, Heels to Heaven, Wide Merkins, Diamond Merkins, Pickle Pounders, Groiners

Mosey to Rock Quarry 

Curls, hold at 90 degrees for varied time increments.

Mosey back to parking lot for Mary

NMM:

A very good natured bunch of Lads posted yesterday morning.  LOTS of MC that throughout the 60 shoulder touches and 60 Merkins, but the 40 Burpees slowed it down just a wee bit. Burlap, the perpetual good soul he is, found a suspicious looking bag on the tennis courts and was seconds from disposing of it before the Pax pleaded for reconsideration.  It turned out to contain Leprechaun gold that had special messages on each coin let us know how to continue the Irish beatdown.  Spam had the last draw and had forgotten to bring his reading glasses to the bootcamp.  he turned to either Bull Dawg or Pony for help and as they were reading it out loud, the letters mysteriously rearranged themselves from BURPEE to ARM SWIRLY THINGS.  Now, YHC is not one to question Leprechaun magic this close to St Patrick’s Day, so we proceeded to knock out those arm swirlies. Not much time left for the rock quarry, but D-Day sure knows his IPAs. (Even if he did leave off some of the better ones.)  The mosey back to Mary was uneventful except for the pace set by Undertow and Burlap racing each other.  Spam, thanks for the keys.  I left them with the little green fellow hiding in the shamrocks.  He said he would get them back to you.

COT: We prayed for healing in New Zealand and for everyone to be able to worship in peace, continued reconciliation in Northern Ireland with Brexit looming, and for Rust Bucket and his brother running in NY.