Warm Up Mosey to Med School 10 min of HIIT:45 sec work, 15 Sec Rest High Knees, High Plank/Low Plank, Merkin to Squat, WWII, Squat Jump, Side Plank (switch sides in 20 sec) Iron Mikes, SSH, Groiners, Burpees Mosey to Coal Pit and Partner Up Holds...
Read more4 PAX plus the Q showed up to Parliament to see try and start the day off right. The humidity was lower in clemmons (as promised in the tweet) and the pax seemed ready to go. So at 530 on the dot (although the Asterias rubens in the group who...
Read moreIt was a hot sweaty morning where 8 eager PAX gathered for a classic Root Canal beat down. Little did they know that Dr. Toot had skipped town and handed the keys to his young protege. At the anointed time, Lamb Chop announced that the Toot beat...
Read moreWarm Up Mosey to Lower Lot. Taking the long way Use Alphabet chart to spell out each Pax name. Vowels=10 Burpees. B. 40 LBC, C. 30 Squats, D. 15 Absolutions F. 40 SSH G. 10 Dive Bombers, H. 10 Groiners J. 30 High Knees K 10 Merkins, L 20 Alt...
Read moreSmall crew for a brutal workout. Warm Up 20 SSH 10 Arm Circle Forward 10 Arm Circle Backward 10 Abe Vigoda 15 Whirly Mosey to the track and take a lap The Thang Mosey to the pull up bars and commence ladder work. 1 Pull Up, 1 Burpee, 9 Lt...
Read moreThe men today found out the old Moravian tradition of how they became a man in the olden times. So the Pax moseyed immediately to Manly St. In the old days they had to run straight up Manly Street in under 15 seconds to become a man. I’m sure...
Read moreRummaging around the garage this weekend, YHC came across two giant weinkes. Having not yet developed a plan for this morning’s edition of #VillageIdiocy, YHC decided to poll the pax via Twitter and let them decide between #TheEscalator...
Read more7 PAX showed up on a muggy, humid morning to participate in the latest edition of The Outhouse that went down as follows: WARM-O-RAMA SSH IC IST IC ABE VIGODAS IC MICHAEL PHELPS IC Run a lap around the tennis court Followed by 5 Pain Stations set...
Read moreEarlier this week……. Zima – “hey huck, will you be staying close to the playground at Charlie foxtrot on Saturday” YHC – “Not sure. Haven’t planned it yet. Why?” Zima – “I have the boys and was thinking about coming out as long as I could keep...
Read moreWarm up then Mosey to Stage Tubthumping: I Get Knocked Down. SSH throughout. When you hear ‘I Get Knocked Down’, do a Burpee Beyonce: Single Ladies: High Knees throughout When you hear Single Ladies: Iron Mike. When you hear If you like...
Read more5 PAX including a soon-to-be Villager met for a not totally put together workout from YHC. Temps were warm, rain held off (minus a little mist), and off we went into the warmup after getting to know Hooker, who is moving to #WeFoCo from F3...
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