Q school is for you!
Hey! Q School is on for 04/14 at Hanes Park! Join us, 0600. Who should attend: if you’ve never Q’d haven’t attended a Q School before been told “Hey, you should go to Q school” haven’t attended a Q school in...
Read moreHabitat for Humanity 3.10.18
The group arrived on Spicoli time to the worksite after a refreshing workout and charming breakfast at Cagney’s. After a brief jobsite orientation and safety review, the PAX dispersed like busy worker bees. The house was donated to H4H by a bank...
Read moreBACHELOR PARTY- F3 STYLE MAR 24
Whats Going On: Hedwig Bachelor Party/all WS Pax invited DATE: MARCH 24 TIME: Directly after IS / Should be back by 1:30 latest WHAT: Hiking Excursion WHERE: Hanging Rock TRANSPORTATION: Clown Car- more information to come next week ...
Read moreLunchbunch 3/9 Preblast
Date: 3/9/18 Q: Spamalot Pax: all hungry Pax Lunchbunch is on. Tomorrow, March 9 at 11:45am. Finnegans Wake. Hope to see you there.
Read moreBreaking Something at The Estate
QIC: Van Gogh DATE: 03/05/2018 PAX: Tupperware (Former FNG Derrick), Huckleberry, Pita, Hedwig, Fingers, Landshark, , Razzie, Jar Jar, Chisel, Thistle, Gelding, Blue Steel, Cheesesteak, Mutton, Tonka (WB), Tuco, Manscape (WD), Bevo, Swiss Miss...
Read moreSpeed Trap Pre-Blast #Break 20/22/24
Week 7 of the #Breaking plan speed workout will take us back to Kentner Track on Wake’s Campus . Plan to RIRO from Reynolda Village Parking Lot. Our route from Reynolda Village Parking lot to Kentner Stadium Track can be found here...
Read more#Break 20/22/24 Speed Trap Pre Blast
Week 6 of the #Breaking plan has our speed day back to mile repeats. YHC has decided to keep our scenery fresh and use Kentner Track on Wake’s Campus for our AO. MMR has the track just a little over a mile from Reynolda Village Parking Lot...
Read moreBreaking Something in WeFoCo
Date – 02/24/2018 PAX – The Vig, Balco, Winklevoss, Mongoose, Zuckerburg, Beverly, Juice Box, Plunger, Red Eye, Bluto, Bueller, Ramses, Hedwig, Van Gogh The #BreakSomething challenge, put out there by @Interference and...
Read moreMilestones at Redline
23 pax convened at Hanes Park to test their stamina with some mile repeats. This was a #nofun workout, made somewhat tolerable by having the support of 22 other men experiencing the same pain as you. For those #BreakingSomething, it was a true...
Read more#Breaking Something 8 miler Pre-Blast
Beverly has the Q Tuesday at Redline, so we will combine our speed day with Redline. Our plan Monday will be to run an Easy 8. I incorporated the St. Leo’s 5k course into the run so those participating in that race can have a “run...
Read more5K Improvement Program
The Pit of Misery Fifteen PAX, looking to improve their speed and break 5K PR’s, posted to begin Week 3 of an 8-week training program. (Note there are several more that are doing the program that weren’t in attendance today). ...
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