Breaking Something at The Estate

Breaking Something at The Estate

QIC: Van Gogh

Date: 03/05/2018

PAX: Tupperware (Former FNG Derrick), Huckleberry, Pita, Hedwig, Fingers, Landshark, , Razzie, Jar Jar, Chisel, Thistle, Gelding, Blue Steel, Cheesesteak, Mutton, Tonka, Tuco, Manscape, Bevo, Swiss Miss, Burns, Stats (Kotters), Van Gogh;
#BreakSomething: Balco, Juice Box, Resister, Cheerio, Mongoose, The Vig, Zuckerburg, Patch, Beverly, Whirly

QIC: Van Gogh

DATE: 03/05/2018

PAX: Tupperware (Former FNG Derrick), Huckleberry, Pita, Hedwig, Fingers, Landshark, , Razzie, Jar Jar, Chisel, Thistle, Gelding, Blue Steel, Cheesesteak, Mutton, Tonka (WB), Tuco, Manscape (WD), Bevo, Swiss Miss, Burns, Stats (Kotters), Van Gogh; #BreakSomething PAX: Balco, Juice Box, Resister, Cheerio, Mongoose, The Vig, Zuckerburg, Patch, Beverly, Whirly

Sunday morning while at church, YHC received a message from Roosevelt asking to swap Q dates at #TheEstate for reasons unbeknownst to me. YHC had planned to bring the PAX to Kentner, and after agreeing to swap, saw messages from our #BreakSomething crew that they would be at Kentner as well that morning… this brought some hesitation on my part, not wanting to cause a collision on the track; that, in addition to the 1 mile travel distance that is pushing the limits on where a 45 minute beatdown can travel. Alas, @Huckberry said he was up for it, giving YHC the confidence needed to continue.

Warm-o-rama

• Mission statement plus disclaimer
• SSH x 16
• Abe Vigoda x 16

The Thang

• Mosey to Bridge (Al Gore til 6 is up at all points)
  • Merkins x 10 IC
• Mosey to Parking lot at end of trail
  • Merkins x 10 IC
  • Mountain Climbers x 10 IC
• Mosey to Entrance to Upper Quad
  • Merkins x 10 IC
  • Mountain Climbers x 10 IC
  • Plank Jacks x 10 IC
• Mosey to Entrance to Kentner (1 mile traveled)
  • Merkins x 10 IC
  • Mountain Climbers x 10 IC
  • Plank Jacks x 10 IC
  • Carolina Drydocks x 10 IC
• DORA at Kentner
  • PAX partner up, claim a spot on the rail fence on the 3rd turn in the track
    • Partner A runs to the top of the hill
    • Partner B performs exercise, then flip flop
      • 100 Incline Merkins
      • 200 Supine Pull Ups
      • 300 Toes to Bar situps
  • Say “Hi!” to the #BreakSomething crew
• Mosey to Gulley Drive
  • Merkins x 10 IC
• Mosey to Parking lot at end of trail
  • Merkins x 10 IC
  • Mountain Climbers x 10 IC
• Mosey to Bridge
  • Merkins x 10 IC
  • Mountain Climbers x 10 IC
  • Plank Jacks x 10 IC
• Mosey to Start (Another mile traveled)

Fin!

CoT

• Prayer requests for Hunter Family lost their young son, DACA deadline,
• Our former FNG Derrick is a salesman and a youth leader at church… lots of suggestions: Baker, Osteen, Mr. Potato head, Boothe, Rustoleum, settled on Tupperware!

NMM

• Apologies for the delayed BB, YHC was on kid duty til late last night…
• Great effort by the PAX today, especially considering the higher distance travelled for a bootcamp, 2.67 miles by my watch.
  • Also totaled 140 individual Merkins plus DORA that included the rarely performed Supine Pull up, we should have some sore chests and and today!
• The group never got too spread out, and the PAX did a good job of going back for the 6.
• Great to partner up with @Cheesesteak, dude is strong! Apologies for my poor math skills during Dora.
• Lots of MC, lots of comments about wishing Roosevelt was there, lots of 2ndF that YHC can’t remember.
• Thanks to @Zuckerburg for correcting YHC the *one time* I forgot to say “Recover” on our last round of exercises before the end…
• Congratulations to @Burns who just tied the knot!
• Good work this morning by the #BreakSomething crew… one PAX fell on the track and had YHC worried for a second, but no injury seemed to occur.
• Shout out to @Stats who is in town til Wednesday house hunting in preparation for moving back to Winston!
• Thanks for the keys, @Huckleberry; always an honor and privilege to lead the strong crew who post at #TheEstate!