Looking to get some miles in on Saturday afternoon? Want to double down on Saturday? Have an overwhelming desire to spend some QT with Spamalot? Want to support a grieving Pax and honor the memory of his cherished daughter? While the first...
Read moreRun Ranger Run UPDATE! Team Registration Page: https://secure.e2rm.com/registrant/startup.aspx?eventid=247439&langpref=en-CA Looking for 9 good PAX… please check to pay for the $2.10 processing fees to allow for more $$$ to be donated...
Read moreOn 05 Jan 2019, a Pax of 98 gathered at Hanes Park at the site of the original F3 workout in the Dash back on 04 Jan 2014. We gathered to workout, to see old friends, to make new ones, to welcome an FNG, to say “Kotters” to men we...
Read moreQ: Sassy Date: 12/31/2018 PAX: Greenspan, Undertow, Red Eye, Zima, Total Recall, Balco, Chisel, Spamalot, Sassy Today was a fitting end to 2018. YHC awoke to a radar full of greens and yellows on it. Rain, rain, and more rain, but hey, F3...
Read moreA lucky 13 gathered at Hanes Park for a Lysol and Mutton co-lead beatdown. Unfortunately, Lysol crapped out, literally, and the Pax was left with a solo Q. While Lysol was missed a solid beatdown was not. YHC always likes a theme and this...
Read moreQ – Bluto and Prospector / Prospector’s M Date 12/15/18 DashPAX and WSO FiA – ALL Bluto and Prospector / Prospector’s M hope all DashPAX and FiA WSO can attend the Holiday / F3 Anniversary Party December 15th at 6...
Read more
Date: 10/12/2018-10/13/2018 Co-Captain’s: Sour Mash & Harden Pax: Van#1: 1. Katniss; 2. Rust Bucket; 3. Sour Mash; 4. The Singing Cowboy; 5. Sassy; 6. Total Recall; Driver: Dry Run Van#2: 7. Spam-a-lot; 8. Harden; 9. Huckleberry; 10...
Read moreQ: Sassy Date: 09/22/2018 PAX: Any and all PAX!!! 9/21/2018 1:15pm Update: Again, thank you for all of the donations. Truly amazed at how open the PAX have been in giving towards this. What started as a thought one night earlier this week has...
Read more9/3/2018 Pax: Rust Bucket (WD), Ice Dancer, Sgt. Schultz, Cheese Steak, Lite Brite, Balco, Mongoose, Boo Boo, Undertow, BAM, Cobra, Starfish, Lysol, Fingers, D-Day, Goofy, Roosevelt, Drip, Van Pelt, Interference, Litter Box (WB), Touch-Me-Not...
Read moreIt was the King and Queen of Winston-Salem’s birthday month and there’s no better way to begin the big day than a family-friendly beatdown! Almost 100 F3, FiA and friends showed up for 75 minutes of sweaty fun. Here’s what I...
Read moreRugged Maniac Preblast Who: All Dash PAX, along with family (age 12+ to race), friends, and dogs are invited What: Rugged Maniac obstacle course. 25 obstacles over 5K. Followed by drinks and music. When: 10/27/18, YHC and my M are in the 11am...
Read moreQICs: Van Pelt, Cobra, Bluto Date: 7/4/18 Pax: Lysol, Closer, Van Pelt, Suede, Root Canal, Bulldog, Velvet, Hedwig, Peacemaker, Sgt Schultz, The Vig, Stats, Milhouse (FKA FNG, Matt Givens), Mongoose, Frostbite, Greenspan, Turnover, Poncho...
Read more