A Fitting End to 2018

A Fitting End to 2018

Q: Sassy

Date: 12/31/2018

PAX: Greenspan, Undertow, Red Eye, Zima, Total Recall, Balco, Chisel, Spamalot, Sassy

Today was a fitting end to 2018. YHC awoke to a radar full of greens and yellows on it. Rain, rain, and more rain, but hey, F3 workouts are done: rain or shine! YHC was onward to Virginia The Estate for the convergence of The Outhouse with Estate. YHC saw some headlights in another part of the parking lot, only to find out later those were the Run n Gunners…running, who does that anyway?

A good mix of PAX that YHC works out with frequently and infrequently showed up and off we went into the usual Warm-O-Rama fare. Mosey down close to the bridge that leads over to WFU.

Onward to YHC’s Christmas gift: a new, fresh F3 Workout Deck. The PAX seemed less than enthused about this wrinkle, so it figured to be a solid beatdown, but who knows….outside of shuffling the deck 7-8 times and putting the cards in a ziploc bag in a semi Juice Box move (maybe not laminated, but covered), YHC had not really been through the cards.

The exercises were loosely, but not exactly, in this order:

100 Arm Swirly Things (Spam thoroughly enjoyed picking this one)

25 Squats

25 Freddie Mercs

– Mosey to the 2nd light pole across the bridge and come back.

15 Lunges

19 High Knees

17 Monkey Humpers

100 Calf Raises

– Perfect time to mosey to somewhere else in Reynolda Village, not sure where we ended up…

18 Speed skaters?

400 meter sprint

100 meterish long Lunge Walk

19 Ranger Merkins

25 Alternating Shoulder Taps

12 Hand Clap Merkins

100 SSHs

Bear Crawl 50 yards (25 out and back)

100 Flutter Kicks

20 Butt Kicks

200 meter sprint (or 400 if you’re a fasthole)

60 second Chilcutt Plank

25 American Hammers

Karaoke 100 yards or so (50 up and back)

25 Smurf Jacks

Mosey to home base for Mary, which is where we just resumed whatever was next in the deck:

13 Wojo Squats

20 Irkins

90 second Plank

Done!

Prayer Requests
Undertow’s dad is slowly recovering from leukemia.

YHC has a friend of a friend whose wife died suddenly and unexpectedly Christmas Eve night.

Clemmons First Baptist congregation as their pastor was killed in a car accident last week.

Announcements

Convergence tomorrow morning at 7am at Hanes Park. There is also a 5 year anniversary convergence at Hanes Park on Saturday at 7pm too. Look on the Twitterverse for more details! Burlap sent a charge to all PAX to review.

NMM
Congratulations to Spam and Redeye for 300 workouts. That is quite an accomplishment and one to always be proud of.

It was good to see some PAX not ordinarily seen by YHC. Lots of fun hanging with different guys.

Happy New year, fellas! Thank you for the push you provided me to do things once never thought to be achievable.