Humid as Hell

Humid as Hell

QIC: Van Gogh

Date: 06/19/2019

PAX: Harden, Sour Mash (WD), Van Gogh (WB, QIC)

YHC started up a #Nomad calendar a few weeks back for roaming workouts to help spread awareness and prevent #SadClowns. The @F3WeFoCo boys wanted to do a play on #BellsNWhistles so they began #BricksNDicks, and then decided to rename it to #HellsBells upon adding it to the #Nomad calendar (and in hopes of making it official one day). They asked YHC to come out and Q so I happily obliged, always a pleasure to workout with those guys…

Warm-o-rama

• SSH x 16 IC
• Whirly w/a Clap x 8 IC
• Toy Soldiers x 16 IC
• IST x 16 IC

The Thang

• Curls L/R x 12 OYO
  • Burpees x 4 between change over
  • Run a lap
• Overhead Press L/R x 12 OYO
  • Burpees x 4 between change over
  • Bear Crawl length of shelter
• Clean and Press x 12 OYO
  • Burpee in between reps
  • Run a lap
• Deadlift x 12 OYO
  • Bear Crawl length of shelter
  • Burpee at turnaround
• Lunge L/R x 12 OYO
  • Burpees x 4 between change over
  • Run a lap
• Bentover Row L/R x 12 OYO
  • Burpees x 4 between change over
  • Bear Crawl length of shelter
• Goblet Squat x 12 OYO
  • Run a lap
• Kettlebell Swing x 12 OYO
  • Bear Crawl length of shelter
  • Burpee at turnaround
• Tricep Press x 12 OYO (x2)
  • Burpee x 4
  • Run a lap
• Front Raises x 12 OYO (x2)
  • Burpee x 4
  • Bear Crawl length of shelter
• Bring Sally Up
  • Goblet Squats with kettle bell

Mary

• LBCs x 12 IC
• Penguin Crunch x 12 IC
• Mutton Crunch L/R x 12 IC
• Cumberland County Viaducts x 12 IC
• American Hammer x 12 IC
• Freddy Merc x 12 IC

CoT

• We discussed the need to press fellow PAX to post #BackBlasts
• There is an @F3WeFoCo basketball scrimmage tomorrow
• YHC took us out asking for guidance to be a leader and shine guides light into the darkness.

NMM

• Fun stuff this morning, but it was more humid than any morning in recent memory. I left sweaty hand prints during #BringSallyUp.
• About 1.5 miles run this morning.
• Some great conversation about @Harden’s Half Marathon earlier in the year and how @Sassy had a fun experience after the run.
• YHC was limping along due to some tough leg and chest workouts, I apologize for any odd noises made during the workout.
• Generic 90’s-00’s tunes were provided, playlist is too hard to copy out this late at night. It was sufficient.
• Thanks for the opportunity to lead this morning, hope #HellsBells becomes official soon enough!

VG