4th of July Spectacular Convergence! QIC: Cobra, Bluto, Van Pelt Date: 07/04/2018 PAX: All This Wednesday, the Dash PAX will converge upon Hanes Park (launching from Brunson Elementary) at 0700 for an HOUR LONG beatdown to celebrate our...
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Men and @Ramses – The pax have spoken, and YHC listens (sometimes)… We have a new F3WS Gear Pre-Order open as of right now (actually as of a week ago, but I forgot to tell the pax)! This is includes the same offerings as the last...
Read moreMemorial Day Murph QIC: Van Gogh Date: 05/28/2018 PAX: All interested Launching from Leinbach Park @ 0800 after the Memorial Day convergence. A Murph is a 1 mile run, 100 pull ups, 200 push ups, 300 squats, then another mile run...
Read moreThe Forsyth Jail & Prison Ministry’s annual “Fun With Fathers” program is an event where inmates and their children get to spend a day together at Camp Hanes in King, NC. There they will engage in fun activities to build &...
Read moreHey! Q School is on for 04/14 at Hanes Park! Join us, 0600. Who should attend: if you’ve never Q’d haven’t attended a Q School before been told “Hey, you should go to Q school” haven’t attended a Q school in...
Read moreThe group arrived on Spicoli time to the worksite after a refreshing workout and charming breakfast at Cagney’s. After a brief jobsite orientation and safety review, the PAX dispersed like busy worker bees. The house was donated to H4H by a bank...
Read moreWhats Going On: Hedwig Bachelor Party/all WS Pax invited DATE: MARCH 24 TIME: Directly after IS / Should be back by 1:30 latest WHAT: Hiking Excursion WHERE: Hanging Rock TRANSPORTATION: Clown Car- more information to come next week ...
Read moreDate: 3/9/18 Q: Spamalot Pax: all hungry Pax Lunchbunch is on. Tomorrow, March 9 at 11:45am. Finnegans Wake. Hope to see you there.
Read moreQIC: Van Gogh DATE: 03/05/2018 PAX: Tupperware (Former FNG Derrick), Huckleberry, Pita, Hedwig, Fingers, Landshark, , Razzie, Jar Jar, Chisel, Thistle, Gelding, Blue Steel, Cheesesteak, Mutton, Tonka (WB), Tuco, Manscape (WD), Bevo, Swiss Miss...
Read moreWeek 7 of the #Breaking plan speed workout will take us back to Kentner Track on Wake’s Campus . Plan to RIRO from Reynolda Village Parking Lot. Our route from Reynolda Village Parking lot to Kentner Stadium Track can be found here...
Read moreWeek 6 of the #Breaking plan has our speed day back to mile repeats. YHC has decided to keep our scenery fresh and use Kentner Track on Wake’s Campus for our AO. MMR has the track just a little over a mile from Reynolda Village Parking Lot...
Read moreDate – 02/24/2018 PAX – The Vig, Balco, Winklevoss, Mongoose, Zuckerburg, Beverly, Juice Box, Plunger, Red Eye, Bluto, Bueller, Ramses, Hedwig, Van Gogh The #BreakSomething challenge, put out there by @Interference and...
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