If You Can’t Beat ‘Em, Join ‘Em
Warm-o-rama. ZIMA HUCKLEBERRY SSH x 15 IC Burpees x 5 OYO Hillbillies x
Read moreDecember 2019 Q-School
Hey PAX before going into the Q-school deets, did you know? Our regional leader, aka Nantan, is @Spamalot? (Formerly Bluto, Lysol and Cobra) Our regional 1st F Q is @Huckleberry! Our regional 2nd F Q is @DDay! Our regional 3rd F Q is…. TBD!...
Read moreIS/Purgatory Convergence
At long last, Saturday’s convergence is posted. I have an excuse as I left town with my wife to celebrate her birthday which falls on Pearl Harbor Day. We got back late Sunday and too much going on to post. That said, I will do my best to...
Read more2019 F3 Christmas Party – 12/14 @ WS Public House!!!
‘TIS THE SEASON… TO CELEBRATE!!! Calling all pax! We will be having this year’s Christmas Party on Saturday, December 14th @ the Winston-Salem Public House (@WSPH)! A few details… WHAT: F3 Christmas Party WHERE: WS...
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F3WS Winter 2019 Gear Pre-Order
Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read moreSpam of the Sea
BRR, The Bourbon Chase, The Palmetto, Smoky Mountain Relay. You know…events that are CSAUP (Completely Stupid and Utterly Pointless). This past weekend, 12 brave (and slightly stupid) Pax embarked on the Tuna 200. Starting in...
Read moreBeers & Cheers to 50 Years!
Join us to celebrate Splash (Tim) and Spalamot’s (Tom) 50th Birthday at Foothills Tasting Room on Thanksgiving weekend. When: Saturday, November 30, 2019. 7pm – 10:30pm Where: Foothills Tasting Room. 3800 Kimwell Drive...
Read more2019 Iron PAX Challenge – Wrap-Up
Dash Iron PAX, It’s been nearly a full week since the Iron PAX Challenge came to an end, I think everyone is recovered by now? #TCLAPS to our 32 participating participants, and many others who participated unofficially. We had 19 PAX who...
Read moreIPC Week 4 – Sugar’s Pick Your Poison at Hells Bells
The 4th and Final week of #IPC 2019 was a fun one! YHC incorrectly called it “Sugar is the New Poison” in the group “udpate” email sent out on Monday… #Cobains x 2. It went a little something like: The Thang –...
Read moreWeek 3 of IPC – Return of the Coupon
This week’s version of Mayhem played host to Week 3 of the Iron PAX Challenge. The boys from F3 Greenwood have been dishing out some seriously brutal “assignments” the past few weeks, and today was no different. Instead of a...
Read moreIron PAX Saturday – Week 2 Meatloaf’s Madness
From IPC: “We hope you like Meatloaf because his Massacre is about to eat you up.” Pre-Blast: IronPAX Challenge Week 2. Warm-o-rama: SSH x 20 IC Abe Vigodas x 6 IC The Thang: 4 Rounds 10 Man-Maker Merkins 20 Overhead Press 30...
Read moreSending a some F3WinstonSalem love to Major Payne
Major Payne (a/k/a Parker Jackson), was a one-time member of the most elite group of men around….the Dash Pax. In his spare time, he is a member of the United States Marine Corps. YHC hears they are pretty tough. Major Payne is...
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