#Break 20/22/24 Speed Trap Pre Blast
QIC: The Vig
Date: 02/25/2018
Week 6 of the #Breaking plan has our speed day back to mile repeats. YHC has decided to keep our scenery fresh and use Kentner Track on Wake’s Campus for our AO. MMR has the track just a little over a mile from Reynolda Village Parking Lot if we RIRO.
Our route can be found here: https://goo.gl/svMzWz .
Our Plan of Attack:
1 mi warm up
4×1 Mile Repeat w/800m recovery
1 mile cool down
7.5 Total Miles
Kentner Stadium Track
Launch from Reynolda Village 05:00 w/ plan to finish at 6:15 for the Estate COT
Put your big boy pants on, we may roll the quad afterwards!
SYITG
-The Vig
