WarmoRama – typical SSH, ISP, ArmSwirls, Hamstring Stretch, and Calf Stretch The Thang YHC promised to try to keep pax out of the rain as much as possible. Distillery the perfect AO for this. Set up 2 pain stations under shelter and 2 other...
Read moreYHC had only done WIB once, and was all set for a “WIB VQ” one day before the f3 Phase One “hiatus” in March. The site-Q managed to get me back on the docket, and I knew some of the heavy hitters would probably be posting and tried to come up...
Read morePAX: Mutton, Lambchop, Drama Queen, Spicoli, H.O.G., BAM, Burns (QIC) As pax started to gather in the Publix parking lot, an executive order was issued at 0527 to move us into Phase 2 of our morning by driving across the street to the Piedmont...
Read moreMany of us may be wishing for a return to normal. Well, this week’s virtual WIB has got your normal for you, namely: N — Nolan Ryans, each side O — Overhead Claps R — Run 200 meters M — Merkins A —...
Read moreDon’t understand the title of the backblast? Well neither do I! I am still confused about the conversation that I walked into this morning as we were starting COT. Offsides was quoting Tebow like he was Ghandi and Touch-Me-Not was making a...
Read moreLOCATION: HARRIS TEETER PARKING LOT NEAR INTERSECTION OF ROBINHOOD AND PEACE HAVEN Warmarama: Consisted of leg stretches, Michael Phelps, and arm destroyers, then a lap around the parking lot. Beatdown: Dying Cockroaches (double-count) x 5...
Read moreAs we should all know by know, #RunRangerRun is in full swing. Because of this, YHC wanted to up the quota of our normal WIB distances (1-3 miles), and ensure our team is maximizing mileage! Coincidentally, YHC’s last Q at WIB set a record...
Read moreRain on Thursday morning was the forecast all week. YHC had zero interest in being in the rain for any longer than absolutely necessary, and figured most of the PAX would feel the same. As such, a centrally-located parking deck was in order...
Read moreI’ve been seeing lots of great stuff from our brothers in F3 Natville (Greensboro) about their pushups for playgrounds campaign and thought that I would plan a WIB to celebrate the great playgrounds we are blessed with. Mission and core values...
Read moreLaunch from the Hanes Park playground. Route and exercises to follow. I’ve been seeing lots of great stuff from our brothers in F3 Natville (Greensboro) about their pushups for playgrounds campaign and thought that I would plan a WIB to...
Read moreEver have the feeling that you are being watched? You are going about your day, but suddenly are overcome by the suspicion that someone is looking at you. Well, this morning the Pax had that feeling. And for good reason. YHC chose...
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