The Pendulum

The Pendulum

Date: 11/5/2020

PAX: Drip, Greenspan

Location:  Food Lion @ 1415 S. Hawthorne Road

Warmarama:

We forgot this part.  Almost like it was Flatline.

Beatdown:

At Pinebluff:

• Dive Bombers
• Monkey Humpers
• Midwife Crunch

At Food Lion:

• Dips
• Bobby Hurley Jump Shots
• American Hammers

At Magnolia:

• Burpees
• Russian Dead Lifts (DC)
• Alabama Prom Dates

The first visit to each station required five reps of each exercise.  Increased by five on each visit up to twenty reps, then worked our way back down to five.  So, five, ten fifteen, twenty, fifteen, ten, five, etc.  We made it all the way up to 20 and back down to 5 excluding Pinebluff.

FIN.

Dynamic Duo this morning.  It was great being with Drip.  We talked about our kids, whether the course should have extended to Bolton and Covington, respectively, the health of other pax, and other topics YHC has forgotten.