Gentlemen and @Mongoose – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now! This includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather...
Read moreGreenspan and YHC went for a run on Tuesday morning, We had a great conversation while YHC was sucking wind trying to breath and Greenspan failed to break a sweat with his light jog. Wondering how I could pay him back for dragging me around, I...
Read moreAs (the suspiciously absent) Site Q Burns pointed out on Twitter, today’s date gave a natural theme. So today it is 10/10 day at WIB. Simple and it went like this: Warm-O-Rama: Side Straddle Hops Arm Swirly Forward and Backward Seal Clap...
Read moreWarm-o-rama. SSH, Whirlies, Peter Parkers, Hillbillies Beatdown. Four stations with an extra one in the middle for burpees. Run a figure eight through the stations one direction, then reverse direction on the next lap, passing the burpee...
Read more8 pax descended onto Hanes Park in the gloom to have it their way for WIB and they did, indeed, have it their way, to wit: Mosey to the track for… WARMORAMA: SSH x 20 IC IST X 20 IC Pharaoh* with the clap x 20 IC THE THANG This workout was...
Read moreLocation: MILLER PARK North side of Miller Park across from Moore Elementary. Moore Elementary is located at 451 Knollwood St, Winston-Salem, NC 27103 PARK HERE: WARM-A-RAMA: Side Straddle Hop x 20 In Cadence Imperial Storm Trooper x 20 In...
Read more17 of the finest men in the Dash spent time together this morning at WIB. What was the great and noble cause? To spend time with Bluto, of course. Everyone got after it this morning, and there was a constant stream of interaction with the Pax...
Read moreThis Thursday marks the 4th of July, a wondrous holiday worthy of a convergence! All regularly scheduled F3 AOs will converge for a special 0700 beatdown at Jamison Park (next to #Mayhem). If you are a site-Q, please bring your shovel flags to...
Read moreSnookie was the weak link in this insane crew. Well done fellas Warmarama: Jog a lap, side gallup, karaoke, toy soldier, backwards, 5 sun salutations Stations: 1: 5 triple threat merkins (wide, ranger, diamond cadence count), 10 Jump Lunges...
Read moreCheck your calendars, pack a bag, and make plans to travel to beautiful…..Pfafftown!!! You heard me right! As the Pax knows, our own Nant’an – Bluto is currently on the IR as a result of a recent surgery. ...
Read moreShort BB, because it was a simple beat down. I am terrible at pull-ups and my two sons have given me lots of grief over it as they surpassed me physically by ~age 6. My younger son passed on a simple workout for my edification and...
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