WIBorama

WIB at Hanes park is  pretty cool. We ran , we did lots of neat masculin exercises, ran again and yes we did a boatload of Burpees. There was no music. After what we did to Tuco, I was too darn insecure to open myself up to that kind of merciless...

Read more

WIB pre-blast for 21 Sept 2017

Launch Knollwood Baptist Church – turn right out of parking lot and cross Business 40 taking a right into 380 Knollwood and run into parking deck area. Stop at Warrior One and join them in their work until Q releases you to the rest of the...

Read more

Pre-Blast – Veterans Day

Our Veterans.  Perhaps no group of individuals is more deserving of our recognition and gratitude.  Many PAX are themselves proud Veterans.  Indeed, a significant amount of the philosophy and culture of F3 finds its roots in the military itself...

Read more

Calling the DAWGS at WIB

This Saturday, two classic college football teams will meet for only the second time in their storied histories.  The Georgia Bulldogs will invade South Bend to take on Notre Dame.  To get the pax prepared, YHC wanted to give a little history...

Read more

Conveniently, in the Park

YHC failed to assign a Q for 8/24 running of #WIB …@Thistle was kind enough to remind YHC of this fact via Twitter…so, with a guilty soul YHC took it upon himself to head up this week’s running of the famed #DashWIB. Bailey Park...

Read more