Was a cold one this morning, especially for an FNG (Matt) who Suede had brought to the workout. Unfortunately Van Gogh couldn’t stay due to family duties but did finish up the warm up before we headed to the other end of the parking lot...
Read moreYHC put out a preblast that honestly should have caused most of the attendees to make other plans for a chilly Tuesday morning. What the hell were those 15 guys thinking? 15? Really, 15 at Flatline?! Yippee! BEATDOWN. The Grinch...
Read moreGotta admit, YHC is a little burned out on Christmas music. And almost burned out on holiday-themed workouts. So, in preparation for this past weekend’s edition of #Purgatory, YHC decided to suck it up and include the traditional holiday...
Read moreYHC was called in for a substi Q at the last minute yesterday evening. Transcript is nursing some injuries and happy to do it. Fortunately the greatest world cup final ever provided inspiration and I almost wished I could make a workout to...
Read moreA reprisal of last year’s 12 day’s of Christmas workout (seen here) was in order for the 9 pax who joined YHC in this morning’s beautiful, chilly, foggy downtown winter wonderland. Too bad we spent the whole thing in a parking...
Read moreIt’s been a while since YHC has visited the “Village”. Sea-Man and Singing Cowboy had arrived around the same time, soon to be joined by other WeFoCo stalwarts Cruiser, Schneider, and Harden. The workout went as follows: WARM...
Read moreAs I was working in my garage over the weekend, I unearthed my infamous whiteboard that has been used for some brutal IronPAX workouts, nomad beatdowns, and general AO hysteria. A previous exercise list was written on it, but for the life of me...
Read moreThe Q came in hot with under two minutes to spare. All good. Let’s go: Warm-O-Rama at what Pony Express described as “150X speed”. To be fair, the Q got up at 5:55 to drink coffee for 45 minutes before the workout. Mosey to...
Read moreIt was an unusually foggy morning and the ground was still wet from recent rain. YHC opted for a simple WIB-like circuit workout: FOUR STATIONS AROUND THE TRACK Increase by 5 each time a circuit is completed: 5-10-15-20-25 (then 20-15, etc. ) #1...
Read morePAX: Bevo, Lamb Chop, Spicoli, Zima, Frost Bite(WB), Dr. Toot(WD,Q) Twas a misty, cool morn as I arrived two minutes late, when my wandering eyes did spy a PAX that was not going to settle as they moseyed the parking area. After apologies for the...
Read moreWARMUP. SSH. Whirlies. Michael Phelps. BEATDOWN. Suitcase Squats x 20 (SC) Jump Overs x 20 Weighted Reverse Lunges x 20 (SC) Run Old Pfafftown to Sugar Maple Ct and back. Burpees for the Six (and encourage your...
Read moreA frosty Monday was perfect for this tough bunch to get in a good workout and some fellowship. Great to see Rubber Ducky getting after it, doing 3 F3 workouts plus some yoga each week for the last few weeks! Crash ran in, Airbag, RD and Drip...
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