The call came out for a last-minute Q need from Madoff (must have been desperate), and the call was answered. It went like this: Warm O Rama To the blocks: 20 each IC: Lunges (with block) Curls OHP Reverse lunges Skulls Goblet Squats To the...
Read moreYHC is a huge baseball fan and is having a once in a lifetime year. His beloved Wake Forest Demon Deacons, whom he has followed since 1986, made it to the College World Series in Omaha back in June. And his beloved Texas Rangers, whom he has...
Read moreTwelve pax joined the Q at WIB to unknowingly celebrate a birthday at convenient (for the Q) Miller Park. Warmarama: SSHs, Abe Vigodas, Down/Upward Dog Stretches, Standing Hamstring 10-Counts The Thang Mosey to AARP covered area under which a set...
Read more7 PAX gathered in the chilly morning (well, 5 + Hit Man who must have a mandatory clause to show up just as we leave the parking lot + Manscape who suddenly appeared on the warm up lap around the park) air to run around and up the Hanes Park...
Read moreYHC reached out to the Site Q yesterday after having #fartsacked to ask if he still needed a Q today. He said he did, so my #accountability plan was in place! Cooler temps, darker mornings, and warmer beds can make it more tempting to rollover...
Read moreYHC left my humble rural abode in the hands of the uber-qualified Schlitz and prayed for a turnout for him, and brought a beatdown to the TIT regulars at Sherwood Forest Elementary. 9 pax joined me and we commenced to kicking our collective cases...
Read moreCindy, Dora, and the Stomach Bug 10.20.2023 It was a perfectly cool morning on October 20th in the year of our Lord 2023. I was sleeping hard and just about slept through my alarm. Pulling out of the house I got a text from @Van Gough...
Read moreYHC has designated Harper Hill Commons on at least 2 other WIB occasions with roughly the same route. It has always been a crowd pleaser with a good mix of hills to run up and down and just enough stops and exercises to get a full body workout. ...
Read moreYHC forgot about his Q at WIB until a group of regulars messaged YHC asking where it would be. “Let me guess, Sears?” quipped Turnover. Why yes, yes, indeed. YHC enjoys the simplicity of the “Craftsman” format. High distance and high rep count...
Read moreYHCs continued obsession with date themes continues. No history, no Wikipedia searches, just stick to rep counts around the numerical date. Simple yet effective. This time it fell on YHCs usually day of rest, and 10/4 made it easy to implement!...
Read moreBurns needed a last minute Sub due to a stomach bug, so we swapped Q dates, bringing YHC in a week early. No announcement was made declaring YHC as Q so as to not scare off any timid PAX. Though our Site Q did tease that it wouldn’t be fun...
Read moreAs YHC spent time pondering the plan of action for today’s Q at the premier kettlebell workout, the song Jessica by The Allman Brothers popped in my head. An iconic song suitable for all sorts of occasions – road trips, movie...
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