YHC had the honor of finally Qing at TheLaunchpad. To make it a little more accessible, YHC opted to go for an 0700 launch on MLK Day! Unfortunately, that time didn’t work out for Transcript, who then threw out an option for an 0530 Murph! Lots...
Read moreYHC arrived early to the VI AO, it was dark and more like the land of Mordor than the Shire. I placed the weinkes in the new parking lot, trying to look discreet; didn’t want someone to think I was placing bombs. Schneider and Singing Cowboy were...
Read more7 pax awoke from their dreams to celebrate the dreams of MLK! Dr. King had many popular quotes and speeches. Below are some of my favorites… “Hate is too great a burden to bear. I have decided to love.” “The ultimate measure of...
Read moreQuite the journey to finally get this BB posted… first was a journey getting to Q! Starting with Bevo the original Q, Turnover the original substi-Q who got a stomach bug, and landing on YHC (evidently, TO asked others as well just in case...
Read more5 pax gathered and for the second Q in a row, YHC had to depend on others for time. (More on that later). After a slight discrepancy in pax timepieces, we went with Adobe’s and began promptly at 0530. Warmarama covered the standards...
Read moreYHC has, in my humble opinion, the perfect WIB workout. It’s at the perfect WIB location (Thruway), it’s easy to followhas a reasonable number of excercises, a soft cap on reps, an acceptable mileage, and an unbeatable weinke –...
Read more6 climbers posted to a chilly Mayhem. After a quick warm up (5 SSH & 2 Burpees x5) and some stretching, we headed to the base of the Mountain. At each path marker, the Pax did 2 Brupees, 5 squats, 5 merkins, and 5 WWIIs. The path marker...
Read moreIt is a well established fact the YHC is a UGA alum and lifelong dawg fan. It was an honor to lead BnW last January after the first football national championship in 41 years, and YHC didn’t have to wait that long to Q after the next...
Read moreHaving been invited to Q Flatline Bevo (thanks Bevo, I always like to be asked!), I decided to take up the call and bring some heat to an otherwise chilly morning. Seeing as, in a (hopefully) few short weeks, I will have a wee babe to care for...
Read moreNormally on cold, wet January mornings, YHC can be found inside the warm confines of a budget-friendly exercise facility. Not today. @Crash put the call out to get his Q calendar filled up, and I was “happy” to accept his request to Q...
Read moreYour boy Wobegon recently finished reading “Guitar Lessons” by Bob Taylor, founder and luthier for, you guessed it, Taylor Guitars. Founded in ’74, Taylor makes, in YHCs opinion, possibly the best acoustic guitars on the...
Read moreWARMUP. SSH, IST, Michael Phelps, Whirlies, Spicolis BEATDOWN. Each round builds on the previous round, but then comes back down (like a ladder). For example, the exercises would be: 1-2-3-2-1. At the end of each round, run to...
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