What a morning! This AO still messes with me as it a choose your own adventure rather than a have fun with what’s going on in a Schlitz mind that day. But! We rocked it all morning. Our very own serenading western sir invited YHC to join the mile...
Read moreYHC grabbed the reigns for OGs/Tractors this AM after seeing a call for Qs from the faithful, @BooBoo #HIM. YHC has begun dabbling in this so-called running game so what better way to kick off Spring than to lead a bunch of guys through...
Read moreVan Gogh challenged me to make this the hardest workout of the week so the challenge was accepted. Spicoli Lap The Thang Mosey to Coropening Plaza to the right set of stairs. Start a round with 15 Jump Squats, 15 Merkins, 15 WWII. Run to the top...
Read moreKnowing that YHC would be competing with Q school this Saturday, decided for a ‘Grad Q School’ theme. I consulted “Dr. Grok” on the idea, which he quickly wrote up and titled “The Dissertation Breakout” –...
Read morebeen a minute since yhc q’d, made the return to distillery this am. arrived followed by a few folks posting, a good number for the AO. mission and core principles recited, warm up side straddle hop, imperial storm troopers, forward arm...
Read moreThe Q jogged up from his epic 6-minute RIRO to find the pax ready and assembled. Brief warm-o-rama, and we head to the routine: Station 1: 10 LBCS, 10 Penguins, 5 crunchy frogs Circle by trailhead Station 2: 10 Shoulder Taps, 10...
Read moreYHC rolled up on the TRQ site at 5:29:30am to no cars in the parking lot and a muscular statue near the flagpole. Then the chiseled statue started to move toward me! It was Green Acres. It looked like it was going to be one on one, when Ziggy...
Read moreThe Meadowlark Rd widening project has lasted longer than the construction of the Panama Canal. With it finally complete along with the pathway/sidewalk/greenway that parallels it, YHC felt it was a reason to celebrate. 6 pax joined me –...
Read morePlayfully, YHC has been making some commotion on Slack about not being utilized for Q-School. YHC’s resume speaks for itself: Outhouse Site-Q (shuttered in 2021), hole in the head in 2023 resulting from a Zima Q that results in momentary...
Read moreEpic does not begin to cover what went down at the High Life this evening. Unwitting pax assembled and reluctantly exited their cars to see what was in store. Oh the stories they will tell their grandchildren for generations to come. There were...
Read moreThe weather was great and we beat the rain this morning. The Pax tool off in Flatline style and stretched during the run to the blocks. It was a very simple workout. 4 cone Windsprints. Mode of transportation varied. 20 reps at cone 4 and 1...
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