23 pax convened at Hanes Park to test their stamina with some mile repeats. This was a #nofun workout, made somewhat tolerable by having the support of 22 other men experiencing the same pain as you. For those #BreakingSomething, it was a true...
Read moreMayhem 2.21.18 Q: Palin PAX: Splash, Drama Queen, Pony Express, Spamalot, TPS, Balco, Fingers, Huckleberry, Van Gogh, Rust Bucket, Red Eye, Dead Mau, Quiver, Prospector, Palin Having not been to Mayhem in many months, YHC fully intended on...
Read more8 PAX gathered for TRQ only to have YHC arrive on #SpicoliTime despite being Q. Fortunately, Huckleberry filled the warmarama void until I arrived. #Leadership (By the end, 3 more joined (Cheerio, Resistor, and JuiceBox), so I’ll pad...
Read moreTitle: Tambland B.R.I.C.K. Work AO: Flatline Date – 02/20/2018 PAX – Root Canal (WD), Mutton, Toe Tag, TPS, Roosevelt, Pita, Zima, Van Gogh, Hedwig, Sleeper, Litterbox (WB) YHC recently rewatched the Great American Classic movie...
Read moreThe pax: Burns, Ziggy Stardust (WD), Swiss Miss, Tuco, Snookie, Chisel, Jar-Jar, Greenspan, Blue Steel, Gelding, Touch me not, Cheese Steak, Huckleberry, Tonka (WB), Pan Handler (formerly FNG Drew Schindler), Splash So I got a DM yesterday from...
Read more5 Village Idiots posted in the finest workout in WestFoCo this AM. It went like this: Warm-O-Rama – the usual fare The Thang Multiples of 3 In one shelter do 3 burpees run to next shelter do 6, run back do 9, then 12, then SSH until 6 is...
Read moreBeverly has the Q Tuesday at Redline, so we will combine our speed day with Redline. Our plan Monday will be to run an Easy 8. I incorporated the St. Leo’s 5k course into the run so those participating in that race can have a “run...
Read moreComments were made about YHC’s resemblance to Kevin in Home Alone. As such, it was only fitting to design a Home Alone themed beatdown. The PAX were warned that it was going to be, in the words of Uncle Frank, “horrible, just...
Read more8 PAX gathered at the dog park at Tanglewood for a workout designed to appeal to the tastes of even the most discriminating runner or non-runner, as the case may be. Here’s how it went… Warm-o-rama: Mosey to the start point with...
Read moreThe concept was simple, although the Q botched the delivery and overcomplicated it anyway. The idea was to run the 5 points, using the intersection of all 5 as the hub. All this is honor of the ENIAC (Electronic Numerical Integrator and...
Read moreTodays workout was brought to you by the Pax in Nashville who are just maybe a bit tad zealous on their luv for burpees. Burpees I only included fraction of what I encountered last weekend. Warm up– SSH 20 IC, Peter Parker 20 IC...
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