OG’s: https://www.mapmyrun.com/routes/view/2311243045 Tractors: https://www.mapmyrun.com/routes/view/2311504900 OG’s (6.38 miles) LT on Sunset/West End Blvd (Follow until becomes Spruce) Continue on Spruce LT on 5th RT on...
Read moreThe Pax: Root Canal, Thistle (WD), Ziggy Stardust, Wobegon, Bevo, Burns (WB), Fingers, Spamalot, Pony Express, Zima, Greenspan (QIC) The honorable site-Q Zima invited YHC to Q at Mayhem a couple of months back. YHC was honored and had posted a...
Read morePAX: Chisel(Q), Cheesesteak, Post Hole, Mutton, Lambchop, Joe Smith(F3Cary), Glazer, The Vig, Cherry Pie, Razzie. Warmorama: SSHs, slow mountain climbers, ISTs, Whirley with a clap there and back: mosey to track B-UR-P-EE 1/4 mile 10 squats, run...
Read morePAX: Boomerang, The Singing Cowboy, TPS, Bueller?, Lemming, Zuckerberg, Interference, TSA, Bluto and Closer The Site Q and his dog have missed two weeks in a row and things are going a little haywire. For the second week in a row the...
Read moreMeet @ Rebecca & Co on 1200 Reynolda Road, across from Children’s Home. Gonna get fast and strong. Bring gloves and may need headlamp. #WIB @F3winstonsalem Q=Litterbox
Read moreQ: SGT Schultz Date: November 6, 2018 THE PAX: PETA, Schneider, SGT Schultz (WD), Van Gogh, Zima YHC made my first post ever at Flatline this morning, making my Q-Debut there as well [NOTE: YHC is the Site-Q at Parliament, which is where I...
Read more14 Pax did not let a little rain deter them from a Tuesday morning in which they could run around in circles led by the slowest of the bunch Hazer on Q. Here’s what went down: Warm-O-Rama Standard Warm Up lap SSH x15 Abe Vigodas x 7 Whirly...
Read morePAX: Redeye (WB), Mongoose, Bolero (Kotters), The Singing Cowboy, Burlap (QIC), Boomerang, Drama Queen, and LiteBrite (WD) No disclaimer, no circle of pain, no warm-up, just a single file line facing down the wet, rainy parking lot. All Pax are...
Read morePax: Greenspan, Zima, Redeye, Balco, Manscape (WD), Palin, Burns (WB/QIC) Today is the 5th of November, which our friends across the Atlantic celebrate as Guy Fawkes Day. Guy Fawkes was an anarchist who, with a band of others, nearly carried out...
Read morePAX: Benjamin Button, Cheese steak, Chisel, Jar-Jar, Snooki, Root Canal, Woebegon, Undertow. Runners PAX: Interference, The Vig, Winklevoss, Beverley The last mist of the early morning rain greeted this hearty band of brothers as we collected at...
Read morePAX: Balco, Fingers (WD), Mongoose, Bluto (WB), Schneider, Redeye, The Vig (QIC) 7 Pax posted to the serenity of Tanglewood Park to accomplish Three Things: Run Calisthenics Talk Trash It went down sorta like this………. Warm-O-Rama: SSH 16 IC...
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