@Huckleberry asked YHC to Q last Wednesday at #Mayhem, just before I headed out on a beach trip with the family. @Thistle informed me over the weekend it was @RootCanal’s 59th birthday on Monday! So why not celebrate in his honor!? ...
Read moreThe F3 Winston-Salem Dads and Kids camping trip is back after taking a break in 2018. This year’s trip will be at the same location – New River State Park in Jefferson, NC. The group site has been reserved for July 12 – 14. The...
Read moreWarm-o-Rama: SSH x 20 Imperial Walkers x 20 Arm Swirly Things x 20 F then B Short yoga flow stretch with plank up dog, down dog and lunges The Thang: Mosey to track The 4:20 merkin mile the merkin miles mean Cousin 4 laps enter first turn wide...
Read more18 Pax posted to Purgatory, a few of which may have confused and thought this was a running workout. All were welcomed and I hope got their moneys worth. Warm-o-Rama: The usual for Goofy The Thang Individual Medley 1st round, 5 Burpees, 5...
Read moreYHC neither wanted to get up at 5:15 nor run long distances this Good Friday morning so a Nomad signal was sent out into the Dash twittersphere. Palin posed the question if Ms could come and just like that the invitation was open to all. But...
Read moreSorry for the belated Conspiracy post. 8 hearty Pax showed up for a beautiful morning at Hanes Park. Not a bad crowd considering it’s the middle of Spring Break for many of us. Warm-a-Rama YHC always like to to start off with a warm up...
Read moreYHC took the Q for this mornings OGs/Tractors route. YHC had hoped to pull a total retread from my Q last fall knowing that the numbers would be “off” due Easter Weekend and Spring Break. Route from previous Q, check. Backblast from...
Read moreYHC did this workout once before at #VI. It was stupid then and it is still stupid. Kind of a lazy effort by YHC as Q, but after Harden broke YHC at The Estate on Monday, posting 4 days in a row, a 3 day conference in Winston, a Global...
Read more8 ran the routes below in some form or fashion. YHC doesn’t think he missed anyone. My apologies if I did. Pre-Blast for #BBBC. Launch from the upper parking lot at #Village Idiocy. Routes and TBT below. 3.23 Mile Route...
Read moreWarm up: Obligatory SSHs with some Arm Twirly Things with a side of stretching Mosey to parking lot above shelter. Magnificent Seven Merkins: Progress through 7 different types of merkins without stopping/holding plank between each one: ...
Read moreYHC arrived early, having not slept well with a cold and in need of a stretch and warm-up before that workout that expressly forbids warm-ups, or atleast that’s what Zima always says. Slowly a few more arrive and we stretch and chit chat, I...
Read moreGot a call from #Hazer and he needed a sub – he was still celebrating UVA’s National Championship. Since so many Pax are requesting me to Q, well, aw shucks, I’ll do it. Decided to bring in the Big Gun to help me — Dr...
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