Brownies at IS for 420

QIC: D-Day

Date: April 20th 2019

PAX: Drip, Cheesesteak, Booboo, Blue Steel, Chit Chat, Spicoli, and FNG- H.O.G. (Hand of God),

Warm-o-Rama:

SSH x 20

Imperial Walkers x 20

Arm Swirly Things x 20 F then B

Short yoga flow stretch with plank up dog, down dog and lunges

The Thang:

Mosey to track

The 4:20 merkin mile the merkin miles mean Cousin

4 laps

enter first turn wide merkins, exit first turn merkins

enter second ranger merkins, exit second diamond merkins

lap 1 x5, lap 2 x10, lap 3 x15, lap 4 x20

Mosey to the new walls by the tennis courts

4X repeat 20 reps, then 15, 10, 5

set 1 Dips , Low flutter, Step up

set 2 Erkins, Box cutter, squats

set 3 Derkins, Heals to Heaven, Lunges

set 4 Merkins, Low Dolly, Rocking Chair Lunges

Mosey back to parking lot for Mary

Mary:

Rotation through the pax as time permitted

LBC x15

X-Factor w/ hover

Penguin crunch w/ extending the leg not being touched

Announcements:

Yoga and Brew at Foothills tasting room at 11 on Saturdays. $10 yoga and beer

Questions raised about the MEGA, but no answers

Second harvest Empty Bowls fundraiser at the Benton Convention Center Tuesday April 23rd evening, and Wednesday April 24th lunch https://www.hungernwnc.org/events-campaigns/empty-bowls.html

Peidmont Land Conservancy Hike-A-Thon May 11th at Pilot Mountain https://www.piedmontland.org/hike-a-thon/

Prayer Requests:

Prayers for Blue Steels wife’s visa process getting moved along.

NMM:

There was was not a lot of mumble chatter or at least not much that I heard/remember.