Mosey to Saw Tooth 30 SSH Head to Cycle Bar: 30 Freddie Mercs in Cadence. 50 Various Squats To Mellow Mushroom 50 WWII Head Down 4th street: 5 Burpees at each Bar or Restaurant (At CVS pick up the Six) #twelvedoors! Head to Millennium Center...
Read moreIt was a blustery morning on the plains of Speas Elementary, the April Fools rolled in anyway. YHC found a place out of the breeze, at least for YHC, and began playing the “fools themed” tunes. At approximately 0528, the Q...
Read moreOn Sunday morning my phone calendar reminded me of my Q duty at Iron Throne that was dolled out to me about 3 months ago (before the site even started). Luckily, I lived right beside the site Q to confirm this appointment – it was true...
Read moreOn a beautiful Spring morning, 22 ready and willing pax gathered at Purgatory for YHC’s first bootcamp Q as a double respect. This called for a workout that was both challenging but easy for the Q to remember what we were supposed to do...
Read moreTabata 40 sec work 20 sec rest. Three intervals, Run for 1 min between intervals (Thx Bevo!) Repeat exercises for 40 seconds. 70 intervals for 36:40. 3 frog squats/3 squats; 5 SSH/run in place 10 step; 2 wide Merkins, 10 Mtn climber; 2 Reverse...
Read moreEarlier in the week at Conspiracy we had fun with a 4-pack… given how today’s date was the 27th, that workout was modified to a “less is more” approach with a 3-pack with increments of 9 for today… less isn’t always better though! ...
Read more50 SSH and some Broga. Mosey around to the front of church taking the long route and then on to the second parking lot where there were five cones with a lot on distance between them. At each cone come back and pick up the 6 and them do burpees...
Read moreTitle: A Bricking Good Time Date: March 26, 2021 Pax: Cheesesteak, Van Gogh, Posthole, $5 Footlong, The H.O.G., Ziggy Stardust, Razzie, Lamb Chop, Snake Eyes, Greenspan YHC’s Qs at Urban Assault seem to coincide with inclement weather. This...
Read more23!! PAX for a humid and hot OG/Tractor run! We mozeed around WS through the research parkway and through the cemetery. We even saw some #urbanassault PAX killing it! :hot_face:
Read more8 PAX gathered on a windswept asphalt plain. Their mission was to redeem themselves of hopelessly busted brackets after a tumultuous first couple rounds of March Madness. Each of 12 bigger upsets so far in the tournament were redeemed with a...
Read moreA PAX of 3 barely found enough room at the former grounds of #TheEstate to jump some rope. $5 Footlong and Wobegon did their own thing around the grounds and joined for COT. It was a good thing WIB chose a different site or we might have been...
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