Heading Downtown
QIC: Drip
Date: 3/30/21
PAX: Turnover, Huckleberry, Workbench, Cheesesteak, Zima, Spicoli, Bevo, Mutton, Van Gogh, Drip
Mosey to Saw Tooth 30 SSH
Head to Cycle Bar: 30 Freddie Mercs in Cadence. 50 Various Squats
To Mellow Mushroom 50 WWII
Head Down 4th street: 5 Burpees at each Bar or Restaurant (At CVS pick up the Six) #twelvedoors!
Head to Millennium Center Crabcakes and Russian Kick ups
Head to parking lot Behind MC 30 Heels to Heaven
Head to Art Park
- 10 R Step ups 10 L Step Ups;
- 10x 2 Groiners & 2 Plank Jacks
- 10 x Inch worm out 4 shoulder taps, Inch worm back 2 Burpees
Head to Mast General: 50 LBC
Head to 4th Street: 4 Iron Mikes at each Bar or Restaurant
Head to Parking Deck;
1 pull up Burpee, 2 pull up Burpee (2 merkins) 3 Pull up Burpees (3 Merkins)…5Pull up Burpees (5 Mekins)
Back to Launch for the Nut Punch
Starting my morning off with you fellows is always one of the best parts of my day. Strong work! YHC took us out thanking the Sky Q for father and son camping time for Spicoli and gratitude for the beauty of nature and the outdoors. (Bevo has a secret plan for Flat Line that he told everybody about.)
