The Ultimate
Thanks to Blue Steel, Greenspan, Mutton, Spackler, Lamb Chop, Drip, Cherry Pie, Litter Box, HOG, Cheese Steak and two FNGs (Brad= “On Our Way” and Rob= “Tar Heel”), we had a great game of Ultimate Frisbee with a few...
Read moreEstate 5.13 Double DORA
PAX: Huckleberry, Touch-Me-Not, Offsides, Cheesesteak, Wobegon, Balco, Snooki, Chisel, Jar Jar, Razzy, Zima, Burns (QIC) A last minute call for a substiQ led to me trying to devise a way to pay Huckleberry back for what he did at the WIB helm on...
Read moreRnG PreBlast for 5/13/19
Turn by turn… Rt on Dartmouth Lt on Forest Rt on Avalon Rt on Reynolds Lt on Warwick Lt on Arbor Rt on Oaklawn Rt on Greenbrier Lt on Avalon Lt on Buena Vista Rt on Dartmouth https://www.mapmyrun.com/routes/view/2504166304
Read moreBallin at Charlie Foxtrot
When developing a plan for Saturday’s Charlie FoxTrot YHC decided it didn’t make sense for us to always come together for a bone crushing workout. YHC just wanted to have fun while keeping our cardio levels up and movement at a constant high...
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F3WS DASHSTRONG GEAR PRE-ORDER – OPEN NOW!!!
Men and @Lysol – The pax have spoken!!! We have a new F3WS Gear Pre-Order open as of right now!This is includes the same offerings as our previous order with a couple new items – including gear for both warm and cool weather. Check...
Read moreDads and Kids Camping Trip
The F3 Winston-Salem Dads and Kids camping trip is back after taking a break in 2018. This year’s trip will be at the same location – New River State Park in Jefferson, NC. The group site has been reserved for July 12 – 14. The...
Read moreGood Friday Nomad with an M in the house
YHC neither wanted to get up at 5:15 nor run long distances this Good Friday morning so a Nomad signal was sent out into the Dash twittersphere. Palin posed the question if Ms could come and just like that the invitation was open to all. But...
Read moreA Stroll through the Barony
YHC took the Q for this mornings OGs/Tractors route. YHC had hoped to pull a total retread from my Q last fall knowing that the numbers would be “off” due Easter Weekend and Spring Break. Route from previous Q, check. Backblast from...
Read moreMaelstrom @ Mayhem
Warm up: Obligatory SSHs with some Arm Twirly Things with a side of stretching Mosey to parking lot above shelter. Magnificent Seven Merkins: Progress through 7 different types of merkins without stopping/holding plank between each one: ...
Read moreWe are better together, Part Duex
Due to my incredible ingenuity, only unsurpassed by my laziness, I decided to tweak my Wednesday Conspiracy beatdown and continue the theme of the value of encouraging each other with a little partner work. We can do more, do it better and...
Read moreBetter than Expected Worse than Expected
At 0700 4 pax started to run, at 0703, we reached the parking lot and were 7 strong. It went something like this: Warm-o-rama – the usual stuff for Goofy Individual Medley – sets every 1:30, 5 each of Burpees, merkins, flutter...
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