Birthday Celebration

12 pax gathered to celebrate the 7th birthday of the VI AO.  It was the morning after the super bowl and there was talk about wings a beer but they posted anyway. 0530 – mission statement and happy birthday to VI Warm o rama – SSH x...

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Improvisations

YHC woke up to a slack message at 4 am from Huckleberry.  He asked if I was the Q for VI.  There was a vague memory of me agreeing to handle VI sometime in January, but I did not see a date on the calendar.  Seeing how YHC was already planning to...

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A Tabata Christmas in the Village

It was a bone chilling cold in the Village this morning but a fine group of HIMs posted for a 45 minutes of fun.  YHC pulled out a used weinke, dusted it off and refurbished it a little.  The Christmas playlist helped keep the Pax’s energy...

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Rainy Insanity

Warmarama: The usual:  leg stretches, arm stretches, SSHs, Whirlies. Beatdown: Pulling the twelve days of Christmas out of the bag.  It went like this: Turk & Burp Cobra Crunch (DC) Russian Deadlifts (DC) Bobby Hurleys HTTH with Leg Twist...

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A Dirty Dozen Island in the Sun

YHC traveled to WeFoCo for some fun this morning. The idea of 23s originally popped into y head… but dang that’s a lot. So logically, 12s was the obvious next step down. The rain changed some plans slightly, but the empty upper lot and island...

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VI

Warm Up: SSH, Arm Swirly F&B, Seal Claps, Overhead Claps, Abe Vagoda, Whirly w/clap, standing hamstring stretch. The Thang: Tabata. 1 min on, 30 seconds off LBC,merkins, R leg step ups, Penguin crunch,L leg step ups,Irkins,WWII sit ups, dips...

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Death by Die?

Sometimes life will work in your favor and give you a break, but usually it just kicks you in the teeth.  From there you either face the crap and become better or run away.  I’m proud to say, even though there was lots of mumble chatter...

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