Mayhem March Madness

7 PAX convened on a clear, cool March morning for their weekly dose of Mayhem. After some warmorama we moved onto the main event, ACC Tournament trivia through the decades. Partner Dora – exercise / run to opposite end of parking lot and...

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20x25v4

When Frank&Beans contacted YHC on Sunday (what a great Site Q!) about Qing today, immediately I knew the intimidator was going to be the focus. Maybe it’s because I’m still reeling from the Toughest Mile on Track from Rubber Ducky’s IS...

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43 is Prime

Got on the calendar for Mayhem on my birthday. I’ll think of something. Oh yeah, way back in 2022, Adobe did a themed beatdown for my birthday. See if he still has the sign. Yup, okay, let’s do that. “Back to School, back to school. To prove to...

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Xero sum game

Last Highlife in the damnable Daylight Savings time!  Soon it’ll be sunny at workouts again, huzzah.  I sat in the parking lot thinking we’d have no-shows (shouldn’t have said I was Q in a pre-blast), but here came my guy UGA...

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Burp Line Drills & A Pizza Box

Good ole Flatline. A top-knotch AO with some serious #PAX. YHC knew he had to bring it to keep everyone satisfied.  It was noted in the #Preblasts that many of the HCs (we had 4), were of men who may or may not have fartsacked on Monday, so the...

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Partner Assisted What?!

YHC had the keys this AM to #TheIronThrone.  YHC spent the weekend with some F3 guys doing stupid things in Black Mountain — like running up a mountain and back down, stumbling into a birthday party at a local pub (that we were most...

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The Toughest Mile

A couple of months ago I got asked by Mutton to Q Impossible Situation (IS).  This is what we call the “Mother-Ship” since years ago before I joined F3 this from what I understand was the first AO.  Up until recently this one had been a weekly...

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High LIfe

Sorry for the tardy post, but since I arrived at Miller Park on 2 wheels and a minute late, it is fitting this back blast is a little late too. Thankfully as I pulled up, Frostbite had taken the reigns and started warm-a-rama for me.  YHC had...

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My descent into Mayhem

Today is the day! Workbench finally retires from Q duties! Had to make it a special Mayhem Q, and I’m still trying to make up some burpee numbers since February’s flu and marathon brought missed days – it went something like...

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