Warm up Mozy around track- Skipping, High knees and Rocky Balboa, Lunge walk the curves The Pain: Lap # 1 sprint straight, then 7 explosive merkins, jog curve, sprint straight, 7 explosive merkins Lap # 2 sprint straight, then 7 Burpees...
Read moreQ: Sassy Date: 08/30/2018 PAX: Ice Dancer, Patch (F3 South Wake), Vegemite, 60 Minutes, Schneider, Harden, Dr. Johnny Fever, Sour Mash, Sassy Runners: Drano, Offsides, Katniss, Ramses Somewhere around 9 PAX embarked on the Distillery for an extra...
Read moreGeppetto Tribute QIC: Van Gogh Date: 08/31/2018 PAX: Hedwig (WB), Root Canal (WD), Bulldog TPS, Zima, Cheesesteak, Greenspan, Screech, Pita, Van Gogh (QIC) Geppetto asked YHC to Q a few weeks ago before he moved down to Charlotte to...
Read more16 Pax gathered on a hot, humid morning at Wiley for what promised to be an interesting beatdown by Hazer. Some of YHC’s favorite TV theme songs were playing as the Pax gathered in the gloom. Some songs heard were Cheers, Different Strokes...
Read moreThe PAX: Thistle, Zima, Shingles, Root Canal, Mutton, Roosevelt, Palin, Stopyra, TPS, Litterbox, Hedwig 11 PAX gathered to suffer a Hedwig-style beatdown this AM. At 0530, YHC gave Shingles the choice of which workout he wanted. He...
Read moreSorry for the very late BB, so I will make it short and sweet. Actually, the theme of this beatdown had been on my heart, so with good intentions, I drew up this plan. I only got to partially complete the BOMBS burpee section, so there is a...
Read moreDate: 08/27/2018 Q: Harden Pax: Buttermaker, Bulldog, Fingers, The Singing Cowboy, Spicoli, Sassy, Vegemite, Schneider, Skidmark, Drama Queen, Ice Dancer, Sour Mash, Harden. 13 pax (plus 3 special guests) answered the call and came to the Village...
Read moreIt was the King and Queen of Winston-Salem’s birthday month and there’s no better way to begin the big day than a family-friendly beatdown! Almost 100 F3, FiA and friends showed up for 75 minutes of sweaty fun. Here’s what I...
Read moreDate: 08/23/18 Q: Spamalot Pax: Jiminy (WB), Shake n Bake, 60 Minutes, Schneider, Vegemite, DQ (WD), Spamalot Mumble Chatter. Otherwise known as “MC.” What is it? According to the dictionary, it is….For those Hates and younger, a...
Read moreBRING YOUR KID TO F3 DAY Date: 8/22/18 Q: Zima PAX: Reborn (Rock Hill, SC), Toto, Mutton, Honey Nut (fka: Thomas Boone), Cheerio, Sprinkles (fka: Will Bumgarner), Glazer, Lamb Chop, Snooki, Chisel, Jar Jar, Cheesesteak, Palin (Chippendale), Root...
Read morePax: Touch Me Not, Litterbox, 1040-EZ, Lemming, Plunger, Turnover, The Pony Express, Offsides, Ink Spot, Spam-a-Lot, Bulldog, Red Eye (QIC) A dozen pax gathered at foggy (and somewhat skunky) Meadowlark Elementary to reaffirm that Mayhem...
Read morePAX: Hazer, Litter Box, Chisel, Cheesesteak, Touch Me Not, Swiss Miss, Roosevelt, BAM, Total Recall, Burns, Bill Nye (former FNG Jake Dappler), Whirly 12 Pax gathered this morning to see if YHC would deliver on the implied requirement to come up...
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