Celebration Pain Stations
QIC: H.O.G
Date: 06/26/2019
PAX: Lazyboy, Snooki, Sac, Chisel, Paper Cut, $5 Footlong, Tar Heel, Lamb Chop, Truck Stop, Cherry Pie, Razzi, Full Upright Position, Shutter, H.O.G
It is amazing to have your first two Q’s fall on important dates in your life, but that happened for me. Saturday at my VQ, we celebrated my Dad’s birthday and today is my wife’s birthday. What a better way to celebrate my wife’s birthday then to have a celebration workout in her honor. 13 other PAX realized that this was not a fun celebration.
Warm-Up
Mosey to the circle bottom of the intimidator
IC 15 Reps each
SSH
ISS
Hillbillies
Grass Grabbers
R/L Lunge Hold each leg
The Thang: Pendulum Circuit
Mosey to tennis courts
30 Reps of Each Exercise OYO
J-Jack Squats
O-Overhead Clap
R-Ranger Merkins
D- Dips
A- Antelope Mountain Climber (DC)
N- Non-Alternating Shoulder Tap Merkins
Mosey to first stop sign on Intimidator and back down to playground
10 Reps of Each Excercise OYO = 30 reps
Derkin, Jump Ups, V-Situps
Mosey to top of Pull UP Hill
26 reps of each exercise OYO
LBC, Squats, Diamond Wall Merkins
Mosey back to Tennis Courts to do it all again
Finished 3 Rounds of J-O-R-D-A-N and 2 Rounds of the other 2
Great Work PAX that was hard!
Announcements
Snooki has WIB at Moore Elementary tomorrow
Razzi looking for Q’s at Conspiracy
Shout out to Paper Cut (From Seattle) making it to 2 workouts, and taking a selfie with 14 sweaty PAX
NMM
A lot of the PAX asked if I had any more people with birthdays in my family- the answer, not until December
PAX also think my wife is brutal for allowing me to make such a workout in her honor
Razzi said he would do more vetting of the Q’s before letting them run a workout
Great Work and thank for celebrating my wife’s birthday with me, now to go buy a last minute gift at the gas station for her.
